Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Gary Coleman	57		GBR		5,964	2:05.7
452	mladen bogdan	41		CRO		5,962	2:05.7
453	Simon Wright	55		GBR		5,961	2:05.8
453	Søren Damgaard	71	Bagsvaerd	DEN		5,961	2:05.8
453	Jesse Ball	47		USA		5,961	2:05.8
456	Josh Sandry	42		USA		5,960	2:05.8
457	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	5,959	2:05.8
457	Jacques Bromberg	47	Pittsburgh, PA	USA	Three Rivers Rowing Association	5,959	2:05.8
459	Christoph Häck	51		GER		5,958	2:05.8
460	Duncan Murray	58	Salisbury	GBR	Age Without Limits	5,957	2:05.9
461	Nico Van de Keere	49	Kaprijke	BEL		5,954	2:05.9
461	Astrid Färber	52		GER		5,954	2:05.9
463	Dorine S	36		NED		5,953	2:05.9
464	Jän Ketchum	52		USA	U.S. Navy	5,950	2:06.0
465	Michael Freynhofer	66		GER		5,945	2:06.1
465	Warren Ivy	50	Jacksonville, FL	USA		5,945	2:06.1
467	David Hopkins	58		HKG		5,943	2:06.1
468	Bill Papp	63	MA	USA		5,942	2:06.2
469	dl cai	48	chengdu	CHN	China Indoor Rowers	5,941	2:06.2
469	Ian Knox	56		USA		5,941	2:06.2
471	Evan Taylor	36		CAN		5,939	2:06.2
472	Mark Perrem	60		IRL		5,938	2:06.3
473	Felix ANDRON	17		FRA		5,937	2:06.3
473	Pascal Bodson	56	Stabroek[2940]	BEL		5,937	2:06.3
473	Martin Oakden	43		GBR		5,937	2:06.3
473	David Jensen	48		USA		5,937	2:06.3
477	Kent McKinney	73	Kerrville, TX	USA		5,936	2:06.3
477	Brad Cornies	38		CAN		5,936	2:06.3
479	Tobias Berglund	44		SWE		5,932	2:06.4
480	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	5,929	2:06.4
480	Sven Slijkerman	34		NED		5,929	2:06.4
480	Edward Avila	53		USA		5,929	2:06.4
480	Greg Boothroyd	58	Vancouver, BC	CAN		5,929	2:06.4
484	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	5,928	2:06.5
485	William Buchanan	40		GBR		5,927	2:06.5
485	Christoph Schulz	49		GER		5,927	2:06.5
487	Mark Wilson	51		GBR		5,926	2:06.5
488	Josh Gross	36		USA		5,924	2:06.6
489	Graham Fisk	45		USA		5,921	2:06.6
490	Kevin Arlett	60	Edinburgh	GBR		5,920	2:06.6
491	Eric Huizinga	60		NED		5,918	2:06.7
491	Ryan Weaver	45		USA		5,918	2:06.7
491	John Billing	45		GBR		5,918	2:06.7
494	Jordan Allen	39		JPN	USMC	5,913	2:06.8
494	Stefan Sibiga	57		CAN		5,913	2:06.8
496	Mackenzie Neer	45		USA		5,912	2:06.8
496	Mark Van den Einde	50		NED		5,912	2:06.8
496	Sören Ick	53		GER		5,912	2:06.8
499	Phil Osborn	55		GBR		5,906	2:06.9
499	Jesse Hays	47		USA		5,906	2:06.9