Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Linas Zajankauskas	58	New york, NY	USA		5,795	2:09.4
602	Rudolf Reiter	70		GER		5,794	2:09.4
603	Tony Gibbs	59		NZL		5,792	2:09.4
603	Wiebe Geurts	49		NED		5,792	2:09.4
603	czysty82 Czysty82	43		POL		5,792	2:09.4
606	Greg MacNeil	50		USA		5,791	2:09.5
607	Xu Lin	39	Los Angeles, CA	USA		5,788	2:09.5
607	Adam Bonkowski	40		GBR		5,788	2:09.5
607	Jes Blo	56		DEN		5,788	2:09.5
610	Yannick Sigmen	40		CAN		5,787	2:09.6
611	Lionel Deltenre	35		BEL		5,785	2:09.6
611	Mark Wolffensperger	45		NED		5,785	2:09.6
611	Sam Gambrell	41	Woodbridge, CT	USA	New Haven Rowing Club	5,785	2:09.6
614	Tom Honeycutt	42		USA		5,782	2:09.7
615	Hans Schreu	60		NED		5,781	2:09.7
616	Christian Müller	62	Dieblich	GER		5,780	2:09.7
617	Bede Bidlack	50		USA		5,779	2:09.7
617	Brian Hayes	66		USA		5,779	2:09.7
619	Spencer Baker	23		USA		5,778	2:09.8
619	Aleksandar Petrushevski	42		CAN		5,778	2:09.8
621	Robert Kosiński	59		RSA		5,777	2:09.8
622	Paul Vigil	47		USA		5,776	2:09.8
622	Aanik Patel	38		USA		5,776	2:09.8
624	Simon Matthews	47		CAN		5,774	2:09.8
625	David Masinello	39		AUS		5,772	2:09.9
625	Christian Trudeau	63	Colchester, VT	USA		5,772	2:09.9
627	Brian Browning	57		USA		5,769	2:10.0
628	Kevin Lane	69	Mud City, VT	USA		5,768	2:10.0
629	Michał Ciombor	26		POL		5,765	2:10.0
630	David Keane	59	ex Clare	GBR		5,764	2:10.1
630	Marcus Hatch	53		GBR		5,764	2:10.1
630	Mike McInnis	64	Flowery Branch, GA	USA		5,764	2:10.1
633	Bob Cook	49		CAN		5,763	2:10.1
633	Tri Tang	43	Washington, DC	USA		5,763	2:10.1
635	Carsten Kaiser	47		GER		5,762	2:10.1
636	Ryan Judd	38		USA		5,760	2:10.2
637	Kieran Moncrieff	40		GBR		5,759	2:10.2
637	Michael Davis	55		USA	The Old Breed	5,759	2:10.2
639	Mario NÉNY	45		FRA		5,757	2:10.2
640	Chris Watts	33		NZL		5,756	2:10.2
640	Sascha Brückner	46		GER		5,756	2:10.2
642	Malin Wallander	31		SWE		5,752	2:10.3
643	Jóhannes Ólason Johannessen	48		FRO		5,751	2:10.4
644	Rob Mair	48		AUS		5,749	2:10.4
644	Angel M	46		ESP		5,749	2:10.4
644	Audey Korpus	59	Port Moody, BC	CAN		5,749	2:10.4
647	Lee Dalgleish	54		GBR		5,748	2:10.4
648	Ivan Rodriguez	39		ESP		5,746	2:10.5
649	Brandon Provolt	45		USA		5,745	2:10.5
650	Birkan Yurdakul	49		TUR		5,743	2:10.5