Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Tom Grace	57		USA		5,640	2:12.9
752	Hyunseung Lee	44		KOR		5,637	2:13.0
753	Göran Mårtensson	41		SWE		5,636	2:13.0
754	Greg Bleeker	57		USA		5,635	2:13.0
754	Kate Wagner	41		USA		5,635	2:13.0
756	Bernd Binnewies	58		GER		5,634	2:13.1
756	Tom Driver	55		USA		5,634	2:13.1
756	Marshawn Gayton	29		USA		5,634	2:13.1
759	Markus Brose	54	Stuttgart	GER		5,632	2:13.1
760	Alyssa S	28		USA		5,631	2:13.1
761	Mykolas Tamulionis	28		LTU		5,628	2:13.2
762	Drew Burgess	39		CAN		5,627	2:13.2
763	Nico Beans	47		FRA		5,625	2:13.3
764	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	5,624	2:13.3
765	Marcin Mus	52	Kraków	POL	Polish Indoor Rowing Team	5,623	2:13.3
765	Matt Goldin	45		USA		5,623	2:13.3
765	Logan Massie	24		USA		5,623	2:13.3
768	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	5,622	2:13.4
769	Scott Anderson	64		USA		5,619	2:13.4
770	Karl Riethmuller	37	Townsvlle	AUS		5,616	2:13.5
770	Alex Fee	42		USA		5,616	2:13.5
772	Scott Derby	62		USA		5,615	2:13.5
772	Dario Chesti	55		FRA		5,615	2:13.5
774	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	5,614	2:13.5
775	Lindsay B	49		CAN	Team Canada	5,613	2:13.6
776	Andrew Schofield	39		GBR		5,612	2:13.6
777	Pete Round	64	Bedale	GBR		5,610	2:13.6
778	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,608	2:13.7
778	Alfredo Jollon	53	Stockholm	SWE	Stockholm Roddförening (SRF)	5,608	2:13.7
780	Lars Holmström	56	Köping	SWE		5,607	2:13.7
781	adam rogerson	55	St Lawrence, Jersey	GBR		5,605	2:13.8
782	sam nickolas	62	san jose, CA	USA	University of California, Davis	5,603	2:13.8
783	Josh Hildebrand	42		USA		5,602	2:13.8
784	Stephen Page	57		NED	Roeivereniging Iris, Lisse	5,601	2:13.9
784	Rob Shurety	61	Woodbridge	GBR		5,601	2:13.9
786	Pascal MARGUERITAT	59	COUPVRAY	FRA		5,600	2:13.9
786	Jacquelyn Whiting	57		USA		5,600	2:13.9
788	Trent Riley	43		USA		5,598	2:13.9
789	Graeme Donald	66	Sydney, NSW	AUS		5,595	2:14.0
789	Felipe Roque	41		BRA		5,595	2:14.0
791	John Slavonic	70		USA		5,594	2:14.0
791	Liam Doyle	47	Hexham	GBR		5,594	2:14.0
793	Derek Trotter	16		GBR		5,593	2:14.0
793	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	5,593	2:14.0
795	Marcus Grijalva	48	El Paso, TX	USA		5,591	2:14.1
796	DW Johnston	70		USA		5,588	2:14.2
796	David McKinnon	56	Bellevue, WA	USA	U.S. Navy Veteran	5,588	2:14.2
798	Allen Penrose	63		GBR		5,585	2:14.2
799	Deert-Owe Carstens	39		GER		5,581	2:14.3
800	Stacey Meeuwsen	52		USA		5,579	2:14.4