Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Hector Velasquez	24		USA	Randall County Sheriff’s Office	5,577	2:14.4
801	Andrea Davidson	43		USA		5,577	2:14.4
803	Sean Clegg	54	Brandon, MB	CAN		5,575	2:14.5
803	Ed Hernandez	49		USA		5,575	2:14.5
805	Maria Perry	51		AUS		5,574	2:14.5
805	Alexandra Wilhelms	45		GER		5,574	2:14.5
805	Liam Mac Gillavry	39	Breda	NED		5,574	2:14.5
808	Mette Schjodt	49		DEN		5,571	2:14.6
809	Simo Dragicevic	52		GBR		5,570	2:14.6
810	Rob Featherstone	38		GBR		5,567	2:14.7
811	Daniel Fernández	42		ESP		5,566	2:14.7
811	francesco resmini	43	Milano	ITA		5,566	2:14.7
813	Camilla Puggaard	44		DEN		5,565	2:14.7
814	Chris Tanahatoe	61		NED		5,564	2:14.7
814	Jeff Cmejla	44		FRA		5,564	2:14.7
816	Piotr Malewski	53	Warszawa	POL		5,563	2:14.8
816	Ryan Fenwick	41		USA		5,563	2:14.8
818	Michael Williams	54		GBR		5,562	2:14.8
819	Michael Perkins	38	SC	USA		5,560	2:14.8
820	Bob Wallace	68	Ballard, WA	USA		5,559	2:14.9
821	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	5,557	2:14.9
822	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,555	2:15.0
823	Wendy Dam	56		NED		5,554	2:15.0
823	건우 김	47		KOR		5,554	2:15.0
823	Luca Nogaro	53		ITA		5,554	2:15.0
826	Henk Zantvoord	71	Alphen aan den Rijn	NED		5,553	2:15.0
827	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,552	2:15.0
828	VASILEIOS SIALARIS	40	Kalliani	GRE		5,551	2:15.1
828	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	5,551	2:15.1
830	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,550	2:15.1
831	Thomas Larson	31		USA		5,549	2:15.1
832	Robyn Kydd	51		CAN		5,547	2:15.2
833	Manuel Forstner	37		AUT		5,546	2:15.2
833	Stephen Sherfy	34		USA		5,546	2:15.2
835	J E	54		USA		5,545	2:15.2
835	Moe Green	50		DEN		5,545	2:15.2
835	Jay Chilton	46		USA		5,545	2:15.2
835	Cameron Weldy	35		USA		5,545	2:15.2
839	Colin Moore	42		CAN	West Side Rowing Club	5,543	2:15.3
840	Marc Simon	50		LUX		5,541	2:15.3
840	Alberto Delgado	32	Menorca	ESP		5,541	2:15.3
842	Martin Renner	60		GER		5,540	2:15.3
843	Ben Theobold	50		GBR		5,539	2:15.4
844	Daryl Bender	50		USA		5,538	2:15.4
845	Sergio Gil	51	Barcelona	ESP		5,537	2:15.4
845	Lawrence Levy	66		GBR	The Diamonds (Over Sixties Erging Group)	5,537	2:15.4
847	Erik Garcia	46		USA		5,536	2:15.4
848	Brechtel Coox	33		BEL		5,534	2:15.5
849	Kevin Cole	47		USA		5,531	2:15.5
850	Clement BOTTEAU	38	Bedarrides	FRA		5,530	2:15.6