Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Deert-Owe Carstens	39		GER		5,581	2:14.3
802	Stacey Meeuwsen	52		USA		5,579	2:14.4
803	Hector Velasquez	24		USA	Randall County Sheriff’s Office	5,577	2:14.4
803	Andrea Davidson	43		USA		5,577	2:14.4
805	Sean C	54	MB	CAN		5,575	2:14.5
805	Ed Hernandez	49		USA		5,575	2:14.5
807	Maria Perry	51		AUS		5,574	2:14.5
807	Alexandra Wilhelms	45		GER		5,574	2:14.5
807	Liam Mac Gillavry	39	Breda	NED		5,574	2:14.5
810	Mette Schjodt	49		DEN		5,571	2:14.6
811	Simo Dragicevic	52		GBR		5,570	2:14.6
812	Rob Featherstone	38		GBR		5,567	2:14.7
813	Daniel Fernández	42		ESP		5,566	2:14.7
813	francesco resmini	43	Milano	ITA		5,566	2:14.7
815	Camilla Puggaard	44		DEN		5,565	2:14.7
816	Chris Tanahatoe	61		NED		5,564	2:14.7
816	Jeff Cmejla	44		FRA		5,564	2:14.7
818	Piotr Malewski	53	Warszawa	POL		5,563	2:14.8
818	Ryan Fenwick	41		USA		5,563	2:14.8
820	Michael Williams	54		GBR		5,562	2:14.8
821	Michael Perkins	38	SC	USA		5,560	2:14.8
822	Bob Wallace	68	Ballard, WA	USA		5,559	2:14.9
823	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	5,557	2:14.9
824	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,555	2:15.0
825	Wendy Dam	56		NED		5,554	2:15.0
825	건우 김	47		KOR		5,554	2:15.0
825	Luca Nogaro	53		ITA		5,554	2:15.0
828	Henk Zantvoord	71	Alphen aan den Rijn	NED		5,553	2:15.0
829	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,552	2:15.0
830	VASILEIOS SIALARIS	40	Kalliani	GRE		5,551	2:15.1
830	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	5,551	2:15.1
832	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,550	2:15.1
833	Thomas Larson	31		USA		5,549	2:15.1
834	Robyn Kydd	51		CAN		5,547	2:15.2
835	Manuel Forstner	37		AUT		5,546	2:15.2
835	Stephen Sherfy	34		USA		5,546	2:15.2
837	J E	54		USA		5,545	2:15.2
837	Moe Green	50		DEN		5,545	2:15.2
837	Jay Chilton	46		USA		5,545	2:15.2
837	Cameron Weldy	35		USA		5,545	2:15.2
841	Colin Moore	42		CAN	West Side Rowing Club	5,543	2:15.3
842	Marc Simon	50		LUX		5,541	2:15.3
842	Alberto Delgado	32	Menorca	ESP		5,541	2:15.3
844	Martin Renner	60		GER		5,540	2:15.3
845	Ben Theobold	50		GBR		5,539	2:15.4
846	Daryl Bender	50		USA		5,538	2:15.4
847	Sergio Gil	51	Barcelona	ESP		5,537	2:15.4
847	Lawrence Levy	66	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	5,537	2:15.4
849	Erik Garcia	46		USA		5,536	2:15.4
850	Brechtel Coox	33		BEL		5,534	2:15.5