Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Stacey Meeuwsen	52		USA		5,579	2:14.4
802	Hector Velasquez	24		USA	Randall County Sheriff’s Office	5,577	2:14.4
802	Andrea Davidson	43		USA		5,577	2:14.4
804	Sean Clegg	54	MB	CAN		5,575	2:14.5
804	Ed Hernandez	49		USA		5,575	2:14.5
806	Maria Perry	51		AUS		5,574	2:14.5
806	Alexandra Wilhelms	45		GER		5,574	2:14.5
806	Liam Mac Gillavry	39	Breda	NED		5,574	2:14.5
809	Mette Schjodt	49		DEN		5,571	2:14.6
810	Simo Dragicevic	52		GBR		5,570	2:14.6
811	Rob Featherstone	38		GBR		5,567	2:14.7
812	Daniel Fernández	42		ESP		5,566	2:14.7
812	francesco resmini	43	Milano	ITA		5,566	2:14.7
814	Camilla Puggaard	44		DEN		5,565	2:14.7
815	Chris Tanahatoe	61		NED		5,564	2:14.7
815	Jeff Cmejla	44		FRA		5,564	2:14.7
817	Piotr Malewski	53	Warszawa	POL		5,563	2:14.8
817	Ryan Fenwick	41		USA		5,563	2:14.8
819	Michael Williams	54		GBR		5,562	2:14.8
820	Michael Perkins	38	SC	USA		5,560	2:14.8
821	Bob Wallace	68	Ballard, WA	USA		5,559	2:14.9
822	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	5,557	2:14.9
823	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,555	2:15.0
824	Wendy Dam	56		NED		5,554	2:15.0
824	건우 김	47		KOR		5,554	2:15.0
824	Luca Nogaro	53		ITA		5,554	2:15.0
827	Henk Zantvoord	71	Alphen aan den Rijn	NED		5,553	2:15.0
828	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,552	2:15.0
829	VASILEIOS SIALARIS	40	Kalliani	GRE		5,551	2:15.1
829	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	5,551	2:15.1
831	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,550	2:15.1
832	Thomas Larson	31		USA		5,549	2:15.1
833	Robyn Kydd	51		CAN		5,547	2:15.2
834	Manuel Forstner	37		AUT		5,546	2:15.2
834	Stephen Sherfy	34		USA		5,546	2:15.2
836	J E	54		USA		5,545	2:15.2
836	Moe Green	50		DEN		5,545	2:15.2
836	Jay Chilton	46		USA		5,545	2:15.2
836	Cameron Weldy	35		USA		5,545	2:15.2
840	Colin Moore	42		CAN	West Side Rowing Club	5,543	2:15.3
841	Marc Simon	50		LUX		5,541	2:15.3
841	Alberto Delgado	32	Menorca	ESP		5,541	2:15.3
843	Martin Renner	60		GER		5,540	2:15.3
844	Ben Theobold	50		GBR		5,539	2:15.4
845	Daryl Bender	50		USA		5,538	2:15.4
846	Sergio Gil	51	Barcelona	ESP		5,537	2:15.4
846	Lawrence Levy	66		GBR	The Diamonds (Over Sixties Erging Group)	5,537	2:15.4
848	Erik Garcia	46		USA		5,536	2:15.4
849	Brechtel Coox	33		BEL		5,534	2:15.5
850	Kevin Cole	47		USA		5,531	2:15.5