Workout of the Day

« January 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Casper Irbo	33		DEN		4,776	1:40.5
2	Ben Spilman	37	Goole	GBR		4,751	1:41.0
3	Florian Vogler	43		GER		4,686	1:42.4
4	Max Poletto	52	Zürich	SUI	Belvoir Ruderclub Zürich	4,666	1:42.8
5	Matthieu Carpin	52	Namur	BEL		4,659	1:43.0
6	R on	52		USA		4,656	1:43.0
7	Kjetil Jakobsen	40		NOR		4,638	1:43.4
8	Samuel Hodgson	37		GBR		4,637	1:43.5
9	Nick van Breda	38		NZL		4,623	1:43.8
10	David Marquez	45		ESP		4,599	1:44.3
11	Evan Norbury	38		AUS		4,597	1:44.4
12	Col Sills	41		IRL		4,596	1:44.4
13	Phi Fu	230		GER		4,588	1:44.6
14	Gruffalo Crumble	37	VA	USA		4,583	1:44.7
15	Kevin Tankard	61	SA	AUS		4,576	1:44.8
16	JH H	32		NOR		4,566	1:45.1
17	Damir Oštarjaš	41		CRO		4,559	1:45.2
18	Florian Strähhuber	50		SUI		4,556	1:45.3
19	Mat Roberts	45		AUS		4,553	1:45.4
19	Paul Kimber	54	Dunning	GBR		4,553	1:45.4
21	Will Moodie	33		CAN		4,550	1:45.4
22	Benji Chandler	46		USA		4,543	1:45.6
23	Marcus G	46		AUS		4,533	1:45.8
24	Jason Thorpe	38	Nowra, NSW	AUS		4,524	1:46.1
24	Ben G	56		GBR		4,524	1:46.1
26	jonatan flores	51	Laredo	ESP		4,518	1:46.2
27	Tamás Polónyi	44		HUN		4,502	1:46.6
28	Mark Gendall	53		GBR		4,495	1:46.7
29	Anton maisey	54	Auckland	NZL		4,487	1:46.9
30	Robert Mills	46		GBR		4,456	1:47.7
31	Dominic Goodyer	57		AUS		4,452	1:47.8
31	Matthew Koehler	39		USA		4,452	1:47.8
33	Craig Beveridge	51	Dundee	GBR		4,447	1:47.9
34	Krasimir Zhelyazkov	37		BUL		4,446	1:47.9
35	Gerard Alaso	31		ESP		4,441	1:48.0
36	Peter Schiessl	41	Munich	AUT		4,437	1:48.1
37	Will Britton	52		GBR		4,434	1:48.2
38	Duncan Gardiner	47		GBR		4,430	1:48.3
39	Ciaran Brannigan	39		IRL		4,429	1:48.3
40	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	4,427	1:48.4
41	Henning Haaland	55		NOR		4,426	1:48.4
42	Callum Menzies	42		AUS		4,419	1:48.6
43	Robert Skole	39	Berlin	GER		4,417	1:48.6
44	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	4,415	1:48.7
45	Drew Davey	44		USA		4,413	1:48.7
46	Franck Schaller	40		SGP		4,412	1:48.7
46	Jonas Carlström	57	Kristianstad	SWE		4,412	1:48.7
46	Aaron Fiske	33		USA		4,412	1:48.7
49	Sébastien BLANQUET	47		FRA		4,409	1:48.8
49	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,409	1:48.8