Workout of the Day

« January 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Horrocks	35		NZL		4,872	1:42.6
2	Niall Fostyk	32		AUS		4,698	1:46.4
3	Evan Norbury	38		AUS		4,669	1:47.0
4	Harry Bunton	41		AUS		4,637	1:47.8
5	Jason Thorpe	38	Nowra, NSW	AUS		4,560	1:49.6
6	Dominic Goodyer	57		AUS		4,532	1:50.3
7	Michael Swinson	45		AUS		4,510	1:50.8
8	Daniel Killeen	42	Nelson	NZL		4,427	1:52.9
9	David Watt	47		AUS		4,418	1:53.1
10	George Russon	31		NZL		4,415	1:53.2
11	Anton maisey	54	Auckland	NZL		4,408	1:53.4
12	Lennart Tenten	50		AUS		4,374	1:54.3
13	Euan Powell	40	QLD	AUS		4,348	1:54.9
14	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	4,333	1:55.3
15	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,313	1:55.9
16	Ben Dooley	35	Darwin, NT	AUS		4,299	1:56.3
17	Lindsay Burgess	65		AUS	Team Diamonds	4,286	1:56.6
18	Colm McGuigan	48	Mornington , VIC	AUS		4,267	1:57.1
19	Carey Wheeler	41		AUS		4,257	1:57.4
20	Peter Ricciardo	48	WA	AUS		4,231	1:58.1
21	John Huntington	61		AUS		4,228	1:58.2
22	Matt Hennessy	54		AUS		4,197	1:59.1
23	Andrew Pearce	47	Gold Coast	AUS		4,179	1:59.6
24	Simon Connolly	49		AUS		4,175	1:59.7
25	Michael Key	65		AUS		4,163	2:00.1
26	Andrew Vella	41		AUS		4,157	2:00.2
27	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,149	2:00.5
28	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,119	2:01.3
29	Laurie Hallinan	70	Gold Coast, QLD	AUS		4,064	2:03.0
30	James Dymond	37		AUS		4,021	2:04.3
31	Sangkyu Ryu	61		KOR		3,997	2:05.0
32	Rachelle Kerr	46		AUS		3,971	2:05.9
32	Marcus Johnson	24		AUS		3,971	2:05.9
34	周启迪～	42		CHN		3,943	2:06.8
35	David Masinello	39		AUS		3,920	2:07.5
36	Gavin M	41		AUS		3,915	2:07.7
37	David Craig	74		AUS		3,901	2:08.1
38	Rob Frigo	64		AUS		3,887	2:08.6
39	Scott Dalibozek	52		AUS		3,864	2:09.3
40	frex Q	51	qingdao	CHN		3,816	2:11.0
41	Vince Fanning	55		GBR		3,805	2:11.4
42	상민 한	45		KOR		3,788	2:11.9
43	James Cox	29	Gold Coast, QLD	AUS		3,787	2:12.0
44	Martin Liedvogel	58		AUS		3,757	2:13.0
45	Michael Franz	66		AUS		3,747	2:13.4
46	Maria Perry	51		AUS		3,744	2:13.5
47	Anna-Louise Hobden	39		AUS		3,727	2:14.1
48	Heather Walker	50		AUS		3,718	2:14.4
49	Jill Esser	44		NZL		3,688	2:15.5
50	Charles Yu	47	SEOUL	KOR		3,678	2:15.9