Workout of the Day
« January 12, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tom Goodman | 43 | GBR | 3,620 | 2:18.1 | ||
| 202 | Craig Kinross | 53 | AUS | 3,619 | 2:18.1 | ||
| 203 | 명 윤 | 54 | KOR | 3,613 | 2:18.3 | ||
| 204 | Tanya Newcombe | 42 | AUS | 3,606 | 2:18.6 | ||
| 205 | Paul Kearney | 65 | AUS | 3,596 | 2:19.0 | ||
| 206 | Oliver Jettkandt | 43 | GER | 3,590 | 2:19.2 | ||
| 207 | Olivia Lynn Nosseck | 28 | GER | German Bundeswehr | 3,585 | 2:19.4 | |
| 208 | 규헌 반 | 41 | KOR | 3,584 | 2:19.5 | ||
| 209 | Richard Aplin | 46 | AUS | 3,581 | 2:19.6 | ||
| 210 | Pantelis Hadjiyerou | 58 | CYP | 3,578 | 2:19.7 | ||
| 211 | Charles Whattam | 54 | Euchareena, NSW | AUS | 3,575 | 2:19.8 | |
| 211 | Hans Pesch | 56 | GER | 3,575 | 2:19.8 | ||
| 213 | Mike Greene | 61 | GBR | 3,571 | 2:20.0 | ||
| 214 | Ina Hell | 41 | GER | 3,569 | 2:20.0 | ||
| 215 | S Alexander | 44 | IND | 3,565 | 2:20.2 | ||
| 216 | Geidi Kruusmann | 44 | EST | 3,562 | 2:20.3 | ||
| 217 | Pius Vorburger | 60 | SUI | 3,561 | 2:20.4 | ||
| 218 | benjamin wragg | 45 | AUS | 3,558 | 2:20.5 | ||
| 219 | Lars W. Aanensen | 70 | NOR | 3,554 | 2:20.6 | ||
| 220 | Jim Devlin | 64 | IRL | 3,553 | 2:20.7 | ||
| 221 | Kylie O’Leary | 53 | Adelaide, SA | AUS | 3,546 | 2:21.0 | |
| 221 | Delphine Cantié | 53 | FRA | 3,546 | 2:21.0 | ||
| 223 | Nik Jones | 58 | Nottingham | GBR | 3,539 | 2:21.2 | |
| 224 | Sarah Burgess | 55 | GBR | 3,538 | 2:21.3 | ||
| 225 | Theo M. van den Akker | 80 | Utrecht | NED | 3,535 | 2:21.4 | |
| 226 | Andreas Kristen | 54 | GER | 3,534 | 2:21.4 | ||
| 227 | Fred de Leuw | 79 | Doornspijk | NED | 3,530 | 2:21.6 | |
| 228 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,520 | 2:22.0 | |
| 229 | Ben Gunn | 50 | BEL | 3,517 | 2:22.1 | ||
| 230 | James Gobbett | 85 | Rovereto | ITA | 3,495 | 2:23.0 | |
| 231 | Peter Vandersmissen | 46 | BEL | 3,484 | 2:23.5 | ||
| 232 | Carlo Passoni | 63 | Monza | ITA | 3,482 | 2:23.5 | |
| 233 | Ian Haupt | 72 | AUS | 3,479 | 2:23.7 | ||
| 234 | tave wang | 49 | CHN | 3,475 | 2:23.8 | ||
| 234 | Lisa Kössler-Schwab | 58 | GER | 3,475 | 2:23.8 | ||
| 236 | Francesco Foschetti | 41 | GBR | 3,450 | 2:24.9 | ||
| 237 | Stuart Cunniffe | 61 | York | GBR | 3,448 | 2:25.0 | |
| 238 | Mark Arnold | 40 | GER | 3,444 | 2:25.1 | ||
| 239 | Annie Oxley | 14 | AUS | 3,431 | 2:25.7 | ||
| 240 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,427 | 2:25.9 | |
| 241 | Neil Bowdrey | 59 | GBR | 3,420 | 2:26.1 | ||
| 242 | Cindy Midgley | 47 | AUS | 3,413 | 2:26.4 | ||
| 243 | Bernie Booysen | 47 | Durbanville | RSA | 3,407 | 2:26.7 | |
| 244 | Robin Stringer | 26 | GBR | 3,401 | 2:27.0 | ||
| 245 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,397 | 2:27.1 |
| 246 | Calvados Young | 43 | CHN | 3,390 | 2:27.4 | ||
| 247 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,384 | 2:27.7 |
| 248 | Cherry O'Toole | 35 | AUS | 3,346 | 2:29.4 | ||
| 249 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,339 | 2:29.7 | |
| 250 | Lui Ashton | 51 | AUS | 3,327 | 2:30.2 |