Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brian Callahan | 36 | USA | 4,361 | 1:54.6 | ||
| 202 | Manuel Falcao | 45 | Espinho | POR | Real Clube Fluvial Portuense | 4,360 | 1:54.6 |
| 203 | Chris John | 53 | GBR | 4,359 | 1:54.7 | ||
| 204 | Erik Carlson | 46 | Joliet, IL | USA | 4,358 | 1:54.7 | |
| 204 | Marek Šariský | 38 | SVK | 4,358 | 1:54.7 | ||
| 206 | Marc-André Majeau | 35 | QC | CAN | 4,357 | 1:54.7 | |
| 207 | Neil Allard | 53 | GBR | 4,356 | 1:54.7 | ||
| 207 | Kwame Ababio | 44 | USA | 4,356 | 1:54.7 | ||
| 207 | Bronco MacDonald | 41 | USA | 4,356 | 1:54.7 | ||
| 207 | Gabriel Sitta | 37 | BRA | 4,356 | 1:54.7 | ||
| 211 | Thomas Jenkinson | 65 | San Rafael, CA | USA | 4,355 | 1:54.8 | |
| 212 | Robbie Macfarlane | - | Manchester | GBR | 4,354 | 1:54.8 | |
| 212 | Andrew Heine | 42 | RSA | 4,354 | 1:54.8 | ||
| 214 | Pedro Torres Mosquera | 36 | ESP | 4,353 | 1:54.8 | ||
| 215 | Arne Solheim | 49 | NOR | 4,349 | 1:54.9 | ||
| 216 | Euan Powell | 40 | QLD | AUS | 4,348 | 1:54.9 | |
| 216 | Justin Evans | 45 | USA | 4,348 | 1:54.9 | ||
| 216 | Jacob Logar | 36 | USA | 4,348 | 1:54.9 | ||
| 219 | Will Greenwood (OG) | 53 | GBR | 4,347 | 1:55.0 | ||
| 219 | Kurt Wivagg | 39 | USA | 4,347 | 1:55.0 | ||
| 221 | Matze M | 45 | GER | 4,346 | 1:55.0 | ||
| 221 | William Bakker | 46 | USA | 4,346 | 1:55.0 | ||
| 221 | Bob K. | 46 | Greensburg, PA | USA | Erg Rats | 4,346 | 1:55.0 |
| 224 | Jérôme LAMARCA | 32 | FRA | 4,340 | 1:55.2 | ||
| 224 | Dominick Pahl | 36 | USA | 4,340 | 1:55.2 | ||
| 224 | Zach Blackburn | 16 | Manchester | GBR | 4,340 | 1:55.2 | |
| 227 | Goran Ćudina | 43 | Trogir | CRO | 4,338 | 1:55.2 | |
| 228 | Sören Koß | 39 | GER | 4,336 | 1:55.3 | ||
| 229 | Sven Krüger-Gramatté | 57 | GER | 4,335 | 1:55.3 | ||
| 229 | Colin Anderson | 16 | GBR | 4,335 | 1:55.3 | ||
| 231 | Cory Fischer | 36 | USA | 4,334 | 1:55.3 | ||
| 232 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 4,333 | 1:55.3 |
| 233 | Stuart Roy | 38 | GBR | 4,332 | 1:55.4 | ||
| 234 | Michael Smith | 59 | GBR | 4,331 | 1:55.4 | ||
| 235 | David Jones | 58 | WEYMOUTH | GBR | 4,328 | 1:55.5 | |
| 236 | Jim Dunlap | 57 | USA | 4,327 | 1:55.5 | ||
| 237 | Benoit Cecilio | 41 | FRA | 4,326 | 1:55.5 | ||
| 238 | Karlis Bubins | 37 | LAT | 4,325 | 1:55.6 | ||
| 238 | Mike De Petris | 60 | Trieste | ITA | Free Spirits | 4,325 | 1:55.6 |
| 238 | Anton Hundsdorfer | 38 | AUT | 4,325 | 1:55.6 | ||
| 241 | Emil Dalgas Thrue | 28 | DEN | 4,323 | 1:55.6 | ||
| 242 | T Kvigne | 32 | USA | GARAGEATHLETE | 4,322 | 1:55.6 | |
| 242 | Wilson Feuerstein | - | AUT | 4,322 | 1:55.6 | ||
| 244 | Alexander Schnurrer | 37 | SUI | 4,321 | 1:55.7 | ||
| 244 | Bjarne Almås | 48 | NOR | 4,321 | 1:55.7 | ||
| 246 | Magnus Nyman | 53 | Uppsala | SWE | 4,319 | 1:55.7 | |
| 246 | Owen Heisey | 38 | Bexley, OH | USA | 4,319 | 1:55.7 | |
| 248 | Alice Macphillamy | 39 | PNG | 4,318 | 1:55.7 | ||
| 248 | Greg R | 41 | CO | USA | 4,318 | 1:55.7 | |
| 248 | Ryan Applegate | 56 | USA | Wayland Weston Rowing Association | 4,318 | 1:55.7 |