Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Michael Klein | 69 | USA | 2,058 | 4:02.9 | ||
| 2402 | Morgan Westcott | 35 | RSA | 1,984 | 4:12.0 | ||
| 2403 | Justin Moses | 46 | USA | 1,977 | 4:12.9 | ||
| 2404 | Diane Tracy | 74 | USA | 1,970 | 4:13.8 | ||
| 2405 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,851 | 4:30.1 |
| 2406 | Mark Estes | - | CA | USA | 1,848 | 4:30.5 | |
| 2407 | Mike Conca | 56 | CO | USA | 1,846 | 4:30.8 | |
| 2408 | Alyssa McCool | 44 | USA | 1,814 | 4:35.6 | ||
| 2409 | Karin Archer | 43 | CAN | 1,797 | 4:38.2 | ||
| 2410 | Johanna S | 39 | DEN | 1,741 | 4:47.1 | ||
| 2411 | Hazel G | 11 | AUS | 1,740 | 4:47.3 | ||
| 2412 | Sheila DeLong | 41 | USA | 1,730 | 4:49.0 | ||
| 2413 | Nicholas Turpin | 64 | Chicago, MA | USA | Molesey Boat Club | 1,635 | 5:05.8 |
| 2414 | Petra Vollmer | 58 | GER | 1,565 | 5:19.4 | ||
| 2415 | Abby Herberg | 43 | Mounds View, MN | USA | 1,235 | 6:44.8 | |
| 2416 | Jonathan Moultrup | 37 | USA | 1,195 | 6:58.4 | ||
| 2417 | Thomas Regan | 41 | USA | 1,146 | 7:16.3 | ||
| 2418 | Michal Szymkowiak | 31 | POL | 600 | 13:53.3 |