Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Karin Archer | 43 | CAN | 1,797 | 4:38.2 | ||
| 2402 | Johanna S | 39 | DEN | 1,741 | 4:47.1 | ||
| 2403 | Hazel G | 11 | AUS | 1,740 | 4:47.3 | ||
| 2404 | Sheila DeLong | 41 | USA | 1,730 | 4:49.0 | ||
| 2405 | Nicholas Turpin | 64 | Chicago, MA | USA | Molesey Boat Club | 1,635 | 5:05.8 |
| 2406 | Petra Vollmer | 58 | GER | 1,565 | 5:19.4 | ||
| 2407 | Abby Herberg | 43 | Mounds View, MN | USA | 1,235 | 6:44.8 | |
| 2408 | Thomas Regan | 41 | USA | 1,146 | 7:16.3 | ||
| 2409 | Michal Szymkowiak | 31 | POL | 600 | 13:53.3 |