Workout of the Day

« January 13, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Horrocks	35		NZL		9:45.8	1:37.6
2	Ben Hussey	33		NZL		9:58.7	1:39.7
3	Nicholas Choat	32		NZL		10:00.4	1:40.0
4	Niall Fostyk	32		AUS		10:04.0	1:40.6
5	Jason Thorpe	38	Nowra, NSW	AUS		10:22.2	1:43.7
6	Mark Veltman	40	Dubai	UAE		10:23.1	1:43.8
7	Matt Sweeting	51		AUS		10:23.5	1:43.9
8	Joseph Dingle	30		AUS	Corio Bay Rowing Club, Geelong	10:27.6	1:44.6
9	Dominic Goodyer	57		AUS		10:27.7	1:44.6
10	Craig Blomfield	49		NZL		10:40.7	1:46.7
11	Chris Bestwick	37		NZL		10:48.7	1:48.1
12	Kym Porter	44	Melbourne , VIC	AUS		10:49.6	1:48.2
13	Daniel Killeen	42	Nelson	NZL		10:50.4	1:48.4
14	Willem Dalton	28		AUS		10:53.0	1:48.8
15	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10:54.3	1:49.0
16	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	10:57.8	1:49.6
17	Andrew Vella	41		AUS		11:00.6	1:50.1
18	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	11:07.8	1:51.3
19	Scott Heasley	40		NZL		11:08.3	1:51.3
20	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	11:09.1	1:51.5
21	John Martin De Jesus	35		PHI		11:09.3	1:51.5
22	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	11:10.2	1:51.7
23	Craig Reynolds	39		AUS		11:13.1	1:52.1
24	Ian Carpenter	55	Jndabyne, NSW	AUS		11:23.2	1:53.8
25	Michael Key	65		AUS		11:26.2	1:54.3
26	Baurzhan Duzbayev	37		KAZ		11:27.9	1:54.6
27	Matt Hennessy	54		AUS		11:29.7	1:54.9
28	WILLIAM Ioannidis	42		UAE		11:30.9	1:55.1
29	Tim Gilbert	57	Lisarow, NSW	AUS		11:50.4	1:58.4
30	Andrew McDowell	32	Armstrong Creek, VIC	AUS		11:52.9	1:58.8
31	Tim Greenwell	70	VIC	AUS		11:55.5	1:59.2
32	Scott Dormer	38		NZL		11:58.6	1:59.7
33	Sangkyu Ryu	61		KOR		12:10.4	2:01.7
34	Jeff Scott	40		MAS		12:23.4	2:03.9
35	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	12:24.7	2:04.1
36	Akira MERCUS CORVETTE	43	Kakamigahara	JPN		12:34.7	2:05.7
37	Matthew Hill	44		CHN		12:36.1	2:06.0
38	Emily Harcombe	28		AUS		12:36.5	2:06.0
39	Marc Courtney	55		NZL		12:39.9	2:06.6
40	Wayne Gebert	49	Melbourne, VIC	AUS	Mercantile Rowing Club	12:41.0	2:06.8
41	James Cox	29	Gold Coast, QLD	AUS		12:42.6	2:07.1
42	Dylan Palmer-Givan	34		AUS		12:46.0	2:07.6
43	Stefan Toniato	34		AUS		12:54.1	2:09.0
43	paula wheaton	56		AUS		12:54.1	2:09.0
45	Vince Fanning	55		GBR		12:55.8	2:09.3
46	Jill Esser	44		NZL		12:57.2	2:09.5
47	Lisa Matisoo-Smith	62		NZL	The Diamonds (Over Sixties Erging Group)	12:59.7	2:09.9
48	Adarsh Mysore	43		IND		13:03.5	2:10.5
49	frex Q	51	qingdao	CHN		13:06.8	2:11.1
50	Charles Yu	47	SEOUL	KOR		13:07.0	2:11.1