Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2801 | Jim Flynn | 50 | Chicago , IL | USA | 22:17.8 | 3:42.9 | |
| 2802 | Elisa Villa | 32 | ITA | 22:18.4 | 3:43.0 | ||
| 2803 | Dorothy Henderson | 78 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 22:35.3 | 3:45.8 |
| 2804 | Mads Torp | 41 | NOR | 22:47.3 | 3:47.8 | ||
| 2805 | Celea Bogdan | 43 | ROU | 22:50.1 | 3:48.3 | ||
| 2806 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 23:06.9 | 3:51.1 |
| 2807 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 23:14.7 | 3:52.4 |
| 2808 | Diane Reitz | 69 | Wellington, KS | USA | TEAM MELALEUCA | 23:18.0 | 3:53.0 |
| 2809 | Robsander Carrasquero | 31 | USA | 23:22.8 | 3:53.8 | ||
| 2810 | Donna Rice | 75 | Chicago, IL | USA | 23:26.0 | 3:54.3 | |
| 2811 | Shannon Hernandez | 50 | USA | Southern California Dragon Boat Club | 23:43.3 | 3:57.2 | |
| 2812 | Fredrik Alne | 33 | NOR | 23:47.9 | 3:57.9 | ||
| 2813 | C L | 41 | USA | 23:53.6 | 3:58.9 | ||
| 2814 | Dan Murphy | 65 | Antioch, CA | USA | 24:09.6 | 4:01.6 | |
| 2815 | Karen Lightfoot | 67 | Washington, DC | USA | Capital Rowing Club | 24:26.5 | 4:04.4 |
| 2816 | Amanda Louvelle | 52 | CAN | 24:49.5 | 4:08.2 | ||
| 2817 | Jenny Hernandez | 42 | USA | 26:18.7 | 4:23.1 | ||
| 2818 | Wendy Mis | 60 | Munster, IN | USA | 27:00.9 | 4:30.1 | |
| 2819 | Mary Robinson | 42 | USA | 27:48.0 | 4:38.0 | ||
| 2820 | patrick gerland | 61 | USA | 28:22.3 | 4:43.7 | ||
| 2821 | Mark Estes | - | CA | USA | 31:31.4 | 5:15.2 | |
| 2822 | Alyssa McCool | 44 | USA | 31:34.9 | 5:15.8 | ||
| 2823 | margaret simms | 65 | AUS | 34:55.9 | 5:49.3 | ||
| 2824 | Tuan Do | 56 | USA | 41:21.4 | 6:53.5 | ||
| 2825 | Eva Howard | 60 | USA | 47:15.1 | 7:52.5 |