Workout of the Day

« January 13, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marc Courtney	55		NZL		12:39.9	2:06.6
52	Wayne Gebert	49	Melbourne, VIC	AUS	Mercantile Rowing Club	12:41.0	2:06.8
53	James Cox	29	Gold Coast, QLD	AUS		12:42.6	2:07.1
54	Dylan Palmer-Givan	34		AUS		12:46.0	2:07.6
55	Marcus Smith	63		NZL		12:53.0	2:08.8
56	Stefan Toniato	34		AUS		12:54.1	2:09.0
56	paula wheaton	56		AUS		12:54.1	2:09.0
58	Guojun Wu	52		CHN	Rowing Pro Shanghai	12:54.5	2:09.0
59	Vince Fanning	55		GBR		12:55.8	2:09.3
60	Jill Esser	44		NZL		12:57.2	2:09.5
61	Lisa Matisoo-Smith	62		NZL	The Diamonds (Over Sixties Erging Group)	12:59.7	2:09.9
62	Adarsh Mysore	43		IND		13:03.5	2:10.5
63	frex Q	51	qingdao	CHN		13:06.8	2:11.1
64	Charles Yu	47	SEOUL	KOR		13:07.0	2:11.1
65	Hyunseung Lee	44		KOR		13:09.7	2:11.6
66	Damian Meland	60	QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:11.1	2:11.8
67	Aoife Searles	44		AUS		13:14.2	2:12.3
68	Craig Kinross	53		AUS		13:14.8	2:12.4
69	Theresa Lymbery	57		AUS		13:23.5	2:13.9
70	Charles Whattam	54	Euchareena, NSW	AUS		13:24.2	2:14.0
71	Rebecca Stevens	37		AUS		13:40.3	2:16.7
72	X Wang	40		CHN		13:49.9	2:18.3
73	Damon Ginns	49	VIC	AUS		13:50.3	2:18.3
74	Bryce Clapham	43		PLW		13:52.5	2:18.7
75	Matt Francisco	57	QLD	AUS		14:12.2	2:22.0
76	Myron Rogers	68		AUS		14:17.3	2:22.8
77	Jill Zubrzycki	53	WA	AUS	Western Australia Police	14:25.5	2:24.2
78	Naresh Chaurushi	63	Surat	IND	Athlecross	14:31.1	2:25.1
79	Calvados Young	43		CHN		14:34.7	2:25.7
80	Jacky Lee	58		NZL		14:37.6	2:26.2
81	Ben Whiteside	36		AUS		14:51.2	2:28.5
82	Jacky Cook	48		NZL		14:58.6	2:29.7
83	Gina Marozzi	54		AUS		15:06.6	2:31.1
84	Melanie Wöhler	43		GER		15:08.8	2:31.4
85	maria chandler	60		NZL		15:20.9	2:33.4
86	Kristin Ware	44		AUS		15:24.4	2:34.0
87	Jess Noble	19		AUS		15:32.8	2:35.4
88	Lynda Jelbert	59	Wellington	NZL	Wellington Rowing Club (NZ)	15:36.3	2:36.0
89	Fiona Moloney	36		AUS		15:51.7	2:38.6
90	Lindy Macaulay	58		AUS		15:56.3	2:39.3
91	Lesley W	37		CHN		16:04.5	2:40.7
92	Suneesh Rajan	32		IND		16:06.1	2:41.0
93	Gillian Woodward	50		NZL		16:27.4	2:44.5
94	Anne-Maree Rynkiewicz	51		AUS		18:05.1	3:00.8
95	Chase Rooks	41	Newcastle , NSW	AUS		18:10.0	3:01.6
96	margaret simms	65		AUS		34:55.9	5:49.3