Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dylan Palmer-Givan | 34 | AUS | 12:46.0 | 2:07.6 | ||
| 302 | Renato Soliva | 49 | Dubai | SUI | 12:46.4 | 2:07.7 | |
| 303 | James Stine | 73 | USA | 12:47.0 | 2:07.8 | ||
| 304 | Willow Thomas | 45 | GBR | 12:47.9 | 2:07.9 | ||
| 305 | Jay Lawrence | 43 | GBR | 12:48.0 | 2:08.0 | ||
| 306 | 驶向幸福 RowToHappiness | 52 | CHN | 12:48.4 | 2:08.0 | ||
| 307 | Ade Brass | 61 | GBR | 12:48.8 | 2:08.1 | ||
| 308 | Parcival Willems | 55 | Amersfoort | NED | 12:49.1 | 2:08.1 | |
| 309 | Danuel Reader | 30 | GBR | 12:49.3 | 2:08.2 | ||
| 310 | Nico Beans | 47 | FRA | 12:49.7 | 2:08.2 | ||
| 311 | francesco resmini | 43 | Milano | ITA | 12:49.8 | 2:08.3 | |
| 312 | Tillo Meijer | 50 | NED | 12:50.3 | 2:08.3 | ||
| 313 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 12:50.7 | 2:08.4 |
| 314 | Sez Mog | 40 | AUS | 12:51.2 | 2:08.5 | ||
| 315 | Jo Woodley | 66 | Appledore | GBR | 12:51.5 | 2:08.5 | |
| 316 | Jonathan Werner | 43 | SUI | 12:51.8 | 2:08.6 | ||
| 317 | Marcus Smith | 63 | NZL | 12:53.0 | 2:08.8 | ||
| 318 | Andrew Madge | 48 | AUS | 12:53.9 | 2:08.9 | ||
| 319 | Stefan Toniato | 34 | AUS | 12:54.1 | 2:09.0 | ||
| 319 | paula wheaton | 56 | AUS | 12:54.1 | 2:09.0 | ||
| 321 | Guojun Wu | 52 | CHN | Rowing Pro Shanghai | 12:54.5 | 2:09.0 | |
| 322 | Vince Fanning | 55 | GBR | 12:55.8 | 2:09.3 | ||
| 322 | Bruce Campbell | 58 | GBR | 12:55.8 | 2:09.3 | ||
| 324 | Margot Biesbroeck | 57 | NED | 12:56.8 | 2:09.4 | ||
| 325 | Jill Esser | 44 | NZL | 12:57.2 | 2:09.5 | ||
| 326 | Josh Mason | 41 | USA | 12:58.4 | 2:09.7 | ||
| 327 | Bart van den Heuvel | 56 | NED | 12:59.1 | 2:09.8 | ||
| 328 | Earle Cornelius | 55 | NZL | 12:59.4 | 2:09.9 | ||
| 329 | Lisa Matisoo-Smith | 62 | NZL | The Diamonds (Over Sixties Erging Group) | 12:59.7 | 2:09.9 | |
| 330 | Rob Featherstone | 38 | GBR | 12:59.9 | 2:09.9 | ||
| 331 | Jack Muir | 25 | AUS | 13:00.4 | 2:10.0 | ||
| 332 | Corey Beltz | 44 | USA | 13:00.5 | 2:10.0 | ||
| 333 | Michael Ell | 67 | AUS | 13:01.3 | 2:10.2 | ||
| 334 | Adarsh Mysore | 43 | IND | 13:03.5 | 2:10.5 | ||
| 335 | Greg MacNeil | 50 | USA | 13:04.1 | 2:10.6 | ||
| 336 | Ginny Cataldi | 51 | USA | 13:04.8 | 2:10.8 | ||
| 337 | Julie Stevenson | 54 | GBR | 13:05.0 | 2:10.8 | ||
| 338 | frex Q | 51 | qingdao | CHN | 13:06.8 | 2:11.1 | |
| 338 | ali ritter | 50 | Sammamish, WA | NZL | 13:06.8 | 2:11.1 | |
| 340 | Charles Yu | 47 | SEOUL | KOR | 13:07.0 | 2:11.1 | |
| 341 | Bart Nagels | 58 | BEL | 13:08.7 | 2:11.4 | ||
| 342 | Hyunseung Lee | 44 | KOR | 13:09.7 | 2:11.6 | ||
| 343 | Sheldon Noel | 44 | GRN | 13:10.4 | 2:11.7 | ||
| 344 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 13:10.6 | 2:11.7 | |
| 345 | Michelle Decorte | 26 | DEN | 13:10.8 | 2:11.8 | ||
| 346 | Damian Meland | 60 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:11.1 | 2:11.8 |
| 347 | Silu Mla | 34 | NED | 13:11.9 | 2:11.9 | ||
| 348 | Ryan Reeves | 39 | USA | 13:12.2 | 2:12.0 | ||
| 349 | Chris Jacques | 59 | USA | 13:12.4 | 2:12.0 | ||
| 350 | rla gotjd | 42 | KOR | 13:13.7 | 2:12.2 |