Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Brad Evans | 34 | AUS | 10:19.7 | 1:43.2 | ||
| 2 | Harry Bunton | 41 | AUS | 10:31.1 | 1:45.1 | ||
| 3 | FARMER TED | 62 | AUS | 11:30.5 | 1:55.0 | ||
| 4 | Benjamin Dawson | 35 | UAE | 11:49.4 | 1:58.2 | ||
| 5 | Jim Hutton | 65 | AUS | 12:33.0 | 2:05.5 | ||
| 6 | Bob Morrison | 60 | NZL | 13:13.0 | 2:12.1 | ||
| 7 | K G | 52 | AUS | 14:11.2 | 2:21.8 | ||
| 8 | Paul Kearney | 65 | AUS | 14:15.8 | 2:22.6 | ||
| 9 | Augstnorth Lin | 42 | TPE | 15:36.1 | 2:36.0 | ||
| 10 | Hillsy Hillsy | 63 | AUS | 19:11.7 | 3:11.9 | ||
| 11 | Chase Rooks | 41 | Newcastle , NSW | AUS | 21:26.0 | 3:34.3 |