Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 48 | AUS | Drag Factory | 9:40.1 | 1:36.6 | |
| 2 | Kristian Kjelsbak | 38 | DEN | 10:15.5 | 1:42.5 | ||
| 3 | Matt Dubsky | 49 | AUS | 11:05.9 | 1:50.9 | ||
| 4 | Simon Connolly | 49 | AUS | 11:14.6 | 1:52.4 | ||
| 5 | Marcus Dawson | 26 | AUS | 11:14.9 | 1:52.4 | ||
| 6 | William Thomas | 38 | AUS | 11:17.0 | 1:52.8 | ||
| 7 | Tracey McLean | 40 | NZL | 11:24.9 | 1:54.1 | ||
| 8 | Emma Procajlo | 34 | AUS | 11:37.0 | 1:56.1 | ||
| 9 | FARMER TED | 62 | AUS | 11:42.4 | 1:57.0 | ||
| 10 | Martin Mcphilimey | 37 | AUS | 12:05.5 | 2:00.9 | ||
| 11 | Joanna Costello | 31 | NZL | 12:26.1 | 2:04.3 | ||
| 12 | Trent Frydas | 35 | AUS | 12:42.2 | 2:07.0 | ||
| 13 | Simon LEE | 39 | Seoul | KOR | 13:11.8 | 2:11.9 | |
| 14 | SANGHOON KIM | 46 | KOR | 13:48.3 | 2:18.0 | ||
| 15 | Sheree Kearns | 52 | AUS | 14:21.4 | 2:23.5 | ||
| 16 | Loren Leader | 74 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:46.9 | 2:27.8 |
| 17 | Babi Hill | 41 | CHN | 16:09.8 | 2:41.6 |