Workout of the Day
« January 14, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Edward Mallett | 47 | AUS | 13:13.8 | 1:39.2 | ||
| 2 | M K | 48 | AUS | Drag Factory | 13:23.3 | 1:40.4 | |
| 3 | Wim Giessen | 65 | NEP | 15:22.0 | 1:55.2 | ||
| 4 | Marcus Dawson | 26 | AUS | 15:53.9 | 1:59.2 | ||
| 5 | Chris McQuie | 52 | Ballarat, VIC | AUS | 16:33.1 | 2:04.1 | |
| 6 | Ngaire Cramp | 37 | AUS | 16:50.0 | 2:06.2 | ||
| 7 | Simon LEE | 39 | Seoul | KOR | 17:02.4 | 2:07.8 | |
| 8 | Hannah Thompson | 26 | AUS | 17:05.7 | 2:08.2 | ||
| 9 | Callum Griffin | 23 | AUS | 17:06.8 | 2:08.3 | ||
| 10 | SANGHOON KIM | 46 | KOR | 19:23.9 | 2:25.4 | ||
| 11 | Sheree Kearns | 52 | AUS | 19:33.7 | 2:26.7 | ||
| 12 | Sarah Hannay | 41 | AUS | 20:36.0 | 2:34.5 | ||
| 13 | Mark Pritchard | 61 | Sydney , NSW | AUS | 23:01.2 | 2:52.6 | |
| 14 | Brook McDonald | 29 | AUS | 25:18.8 | 3:09.8 |