Workout of the Day
« January 14, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Harry Bunton | 41 | AUS | 14:49.3 | 1:51.1 | ||
| 2 | Wagner Filho | 42 | AUS | 17:01.3 | 2:07.6 | ||
| 3 | Bob Morrison | 60 | NZL | 18:05.1 | 2:15.6 | ||
| 4 | Simon LEE | 39 | Seoul | KOR | 19:39.9 | 2:27.4 |