Workout of the Day
« January 15, 2026
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | FARMER TED | 62 | AUS | 2,763 | 1:48.5 | ||
| 2 | Adam Horder | 53 | AUS | 2,724 | 1:50.1 | ||
| 3 | Bill Ovenden | 30 | AUS | 2,637 | 1:53.7 | ||
| 4 | Scott Gallop | 35 | AUS | 2,475 | 2:01.2 | ||
| 5 | Rsi Anti | 45 | CHN | 2,231 | 2:14.4 | ||
| 6 | Col G | 43 | AUS | 1,677 | 2:58.8 |