Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	38	Säter	SWE		4,693	1:42.2
2	Nicholas Pryszlak	46	NJ	USA		4,603	1:44.2
3	Yevgueniy IZBASH	42	Nimes	UKR		4,537	1:45.7
4	S. Kevinn ZAVARISON	23		MAD		4,513	1:46.3
5	Alexandre Dumas	35		CAN		4,492	1:46.8
6	Martin Stroo	39		NED		4,462	1:47.5
7	James Poulter	40		GBR	GARAGEATHLETE	4,445	1:47.9
8	Salvatore Scolaro	37		ITA		4,436	1:48.2
9	Stig Alfred Eikeland	48		NOR		4,383	1:49.5
10	Herizo Randriamparany	44		FRA		4,382	1:49.5
11	tom boyer	41		FRA		4,286	1:51.9
12	Dusan Machacek	59	Praha	CZE		4,283	1:52.0
13	Duncan Matthews	57		GBR		4,268	1:52.4
14	Corey Jones	40		AUS		4,251	1:52.9
15	Adam Horder	53		AUS		4,243	1:53.1
15	Elias Eriksson	24		SWE		4,243	1:53.1
17	Phil Roby	45		GBR		4,242	1:53.1
18	Matt Garbutt	49		USA		4,187	1:54.6
19	Antoine Beyer	49		FRA		4,179	1:54.8
19	Håkan Wettergren	61	Ljungsbro	SWE		4,179	1:54.8
21	Keith McConnaughay	36		USA		4,178	1:54.8
22	Fredrik Hessulf	39		SWE		4,158	1:55.4
23	Emmanuel FRANCISCO	51		FRA		4,102	1:57.0
24	Steven Furger	34		SUI		4,095	1:57.2
25	Dominik Kazmaier	54		GER		4,076	1:57.7
26	Sebastien Lhuillier	44		FRA		4,072	1:57.8
27	Luke Duff	48		USA		4,059	1:58.2
28	Mark Spurgeon	59	Pottsville, NSW	AUS		4,058	1:58.2
29	David Hudson	49		USA	United States Military Academy	4,048	1:58.5
30	Jon Wynn	59	North Petherton	GBR		4,041	1:58.7
31	Ben Lewis	39		GBR		4,040	1:58.8
32	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,035	1:58.9
33	Adrien Schiada	33		FRA		4,029	1:59.1
34	Davide Pavese	51		LUX		4,025	1:59.2
35	Luke Marconi	35		AUS		4,008	1:59.7
36	Dane Greenfield	40	VIC	AUS	Drag Factory	4,005	1:59.8
37	Sylvain Boulard	44		FRA		4,000	2:00.0
38	Pete Bulman	45	London	GBR	Royal Marines	3,955	2:01.3
39	Dave Tessier	61	North Bay, ON	CAN		3,945	2:01.6
40	Guillaume Crayssac	34		FRA		3,943	2:01.7
41	Barka Djidda	51		FRA		3,927	2:02.2
42	Don Franzen	37		GER		3,919	2:02.4
43	Pierre Quintini	35		FRA		3,885	2:03.5
44	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	3,876	2:03.8
45	Trevor Leonard	41		USA		3,875	2:03.8
46	HAO LYU	52		CHN		3,869	2:04.0
47	Tomas Novacik	48		SVK		3,861	2:04.3
48	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,835	2:05.1
49	David Soley	60		GBR		3,816	2:05.7
50	John Bratteli	49		NOR		3,783	2:06.8