Workout of the Day

« January 16, 2026 »

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthias Rausch	48	Kirchdorf	AUT		2,994	2:40.3
102	Ditte Heilskov	36		DEN		2,984	2:40.8
103	Katie Anderson	39		GBR		2,982	2:40.9
103	Arpad Nagy	38		HUN		2,982	2:40.9
105	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	2,978	2:41.1
106	Agnès Legroux	51		FRA		2,976	2:41.2
107	Adam Jenkins	39	Amarillo	USA		2,970	2:41.6
108	Greg BOLGARI	42		FRA		2,967	2:41.7
109	Carolina Lindstedt	33		SWE		2,966	2:41.8
110	Patrick Connelly	58	Fergus Falls, MN	USA		2,963	2:41.9
111	Laurent LECOMTE	61		FRA		2,946	2:42.9
112	Ludyvine CARLIER	24		FRA		2,936	2:43.4
113	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,909	2:45.0
114	Paul OGorman	58		GBR		2,893	2:45.9
115	Tobias Habermehl	50	Kelkheim	GER		2,879	2:46.7
116	Darius Potts	58	IA	USA		2,866	2:47.4
117	todd waight	66	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,834	2:49.3
118	Judy Allen	66		USA		2,770	2:53.2
119	elodie perrine	43		FRA		2,721	2:56.4
120	Marko Westphal	49	Herndon	USA		2,720	2:56.4
121	Melissa Hankens	53		USA		2,643	3:01.6
122	Stephanie Payne	55		GBR		2,625	3:02.8
123	윤정 장	26		KOR	KHANFIT HONGDAE	2,609	3:03.9
124	Torie Laurent	56		USA		2,569	3:06.8
125	José Naranjo	49		ESP		2,554	3:07.9
126	Susan Neglia	55		USA		2,545	3:08.6
127	Jennifer Martinez	62		USA		2,502	3:11.8
128	Craig Sweat	65	Alpharetta, GA	USA		2,499	3:12.0
129	David Lester	72	Southlake	USA		2,491	3:12.6
130	James Mann	81	Timonium, MD	USA		2,240	3:34.2
131	Wanda Jin	36		KOR	KHANFIT HONGDAE	2,149	3:43.3
132	Diane Ketelle	69		USA		1,918	4:10.2