Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lucas Boyer	35		FRA		3,764	2:07.5
52	Bob Morrison	60		NZL		3,705	2:09.5
53	Jesper Pedersen	41		DEN		3,704	2:09.5
54	Joe Wilson	50		USA		3,690	2:10.0
55	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,688	2:10.1
56	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,676	2:10.5
57	Albert Washburn	63		USA		3,657	2:11.2
58	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	3,655	2:11.3
59	Donald Trépanier	52		CAN		3,650	2:11.5
60	Marcus Günther	46	Schneeberg	GER		3,640	2:11.8
61	Tomáš Hasnedl	57		CZE		3,624	2:12.4
62	Lisa Traas	22		NED		3,616	2:12.7
63	Dirk Reichelt	50		GER		3,560	2:14.8
64	Grethe Foss	71		NOR		3,557	2:14.9
65	Angel M	46		ESP		3,527	2:16.0
66	Manuel Dichmann	52		GER		3,519	2:16.4
67	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	3,507	2:16.8
68	Erica Buswell	46		USA		3,504	2:16.9
69	toshiya sato	66	Tokyo	JPN		3,480	2:17.9
70	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	3,466	2:18.4
71	Thomas Daly	53		USA		3,461	2:18.6
72	Damian Herda	51		POL		3,447	2:19.2
73	Daniela Marie	40	Vienna	AUT	Wiener RC Pirat	3,445	2:19.3
74	David Brown	39		GBR		3,411	2:20.7
75	Hagen Pischel	51	Niederkrüchten	GER		3,398	2:21.2
76	Vincent Hsu	57	Orlando, FL	USA		3,391	2:21.5
77	Thomas Lanoux	39		FRA		3,384	2:21.8
78	Linn Lundmark	31		SWE		3,380	2:22.0
79	Lars Holmström	56	Köping	SWE		3,345	2:23.4
80	S Tang	51		NED		3,340	2:23.7
81	Phil Durham	53		GBR		3,318	2:24.6
81	David Yerushalmi	69		USA		3,318	2:24.6
83	Antonio Gonzalez III	44		USA		3,307	2:25.1
84	Stuart Crawford	61		AUS		3,261	2:27.1
85	Lennart Ehrencrona	45	Töcksfors	SWE		3,251	2:27.6
86	Juliet Tango	58		USA		3,250	2:27.6
87	Stella Gan	53	Barrie, ON	CAN		3,248	2:27.7
88	Katrin Jüch	49	Pattensen	GER	Mobility3sixty	3,231	2:28.5
89	Smilla Thor	21		SWE		3,196	2:30.1
90	Peter Bigelow	62		USA		3,142	2:32.7
91	Wes Huston	47		USA	Gorge Canoe Club	3,133	2:33.2
92	Ken Hester	47		USA		3,124	2:33.6
93	Sean Thatcher Vilchez	54		IRL		3,102	2:34.7
94	Annie Washburn	34		USA		3,087	2:35.4
95	Florian MANDELLI	37		FRA		3,085	2:35.5
96	Szid Henter	44		GBR		3,064	2:36.6
97	Tom Aniello	60		USA		3,057	2:37.0
98	Abby Levene	34		USA		3,023	2:38.7
99	Robin Gooldy	72		USA		3,011	2:39.4
100	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,996	2:40.2