Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	40		THA		9,840	1:37.5
2	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	9,813	1:37.8
3	Edward Mallett	47		AUS		9,693	1:39.0
4	M K	48		AUS	Drag Factory	9,471	1:41.3
5	Ben Willlis	52	Cambridge	GBR		9,291	1:43.3
6	Nick Brown	40		USA		9,273	1:43.5
7	Kristian Kjelsbak	38		DEN		9,223	1:44.0
8	Corey Jones	40		AUS		9,195	1:44.4
9	Mateusz Krempa	34		POL		9,179	1:44.5
10	Brian Simpson	50		GBR		9,154	1:44.8
11	I K	28		AIN		9,151	1:44.9
12	Michael Osofsky	44		USA		9,091	1:45.5
13	Lachie R	33	Adelaide , SA	AUS		9,048	1:46.1
14	Justin Schuetz	46	Minneapolis, MN	USA		9,023	1:46.3
15	Brian McIntyre	36		USA		9,003	1:46.6
16	Yevgueniy IZBASH	42	Nimes	UKR		8,957	1:47.1
17	Niall Kerbey	43		IRL		8,878	1:48.1
18	Mark Brady	34		IRL		8,807	1:49.0
19	A. Knight	43		GER		8,776	1:49.3
20	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	8,728	1:49.9
21	Robin Ringkvist	35		SWE		8,620	1:51.3
22	Phil Balzer	41		USA		8,614	1:51.4
23	Mark Gendall	53		GBR		8,588	1:51.7
24	GARETH SHAW	46		GBR		8,528	1:52.5
25	Peter Gleaves	62	Preston	GBR	Red Line Rowers	8,520	1:52.6
26	Adrian Barritt	56		GBR		8,499	1:52.9
27	Wade Roth	58	Pittsburgh, PA	USA		8,498	1:52.9
28	Daniel K	48		GER		8,490	1:53.0
29	Ed Richards	48		GBR		8,486	1:53.1
30	Simon Connolly	49		AUS		8,479	1:53.2
31	Nigel Brookes	52		GBR		8,459	1:53.4
32	Gareth Thomas	39		GBR		8,455	1:53.5
33	Trey Navalta	26		USA		8,427	1:53.9
34	Matthew Hall	34		GBR		8,423	1:53.9
35	Michael Zawada	56		GER		8,421	1:54.0
36	Charles Casanova	27		FRA		8,417	1:54.0
37	Tom Mordica	55		USA		8,413	1:54.1
38	Lukas Kugel	31		GER		8,412	1:54.1
39	Benjamin Huteau	47		FRA		8,400	1:54.2
40	Aleks Radakovic	31		MNE		8,397	1:54.3
41	Mario Alfaro	36		CRC		8,341	1:55.0
42	Bjorn Gladisch	37		NED		8,330	1:55.2
43	Elon Selfmademan	42		GER		8,327	1:55.2
44	Boris Rozenberg	34		USA		8,320	1:55.3
45	Pat Allen	41	MA	USA		8,298	1:55.6
46	Brian Cunningham	52	Castleknock	IRL		8,295	1:55.7
47	Mark Gilbertson	41		GBR		8,285	1:55.8
48	Simon Clayton	59		GBR		8,262	1:56.1
49	Gina Levnaich	36		CAN		8,258	1:56.2
50	Milos Dodig	41		SRB		8,257	1:56.2