Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	47		AUS		9,099	1:38.9
2	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,931	1:40.7
3	kevin cybularz	43		USA		8,917	1:40.9
4	Ben Willlis	52	Cambridge	GBR		8,824	1:41.9
5	Maksim LOGINOV	43		FRA		8,721	1:43.1
6	Glyn Fargher	52		GBR		8,639	1:44.1
7	M K	48		AUS	Drag Factory	8,637	1:44.2
8	Thomas Bailly	31		FRA		8,522	1:45.6
9	Justin Schuetz	46	Minneapolis, MN	USA		8,493	1:45.9
10	Tom Burge	39		CAN		8,433	1:46.7
11	Roger Bateman	51	Wicklow	IRL		8,411	1:47.0
12	Jonathan Theoret	33		CAN		8,395	1:47.2
13	Ralph Regnar	42		USA	Regnar Regiment	8,386	1:47.3
14	Patrick Schindler	41		GER		8,331	1:48.0
15	Thatcher Taylor	40		USA		8,325	1:48.1
16	Wade Roth	58	Pittsburgh, PA	USA		8,324	1:48.1
17	P-E Fresneau	33	Tours / Dreux	FRA		8,308	1:48.3
18	Stéphane Hamonou	47		FRA		8,284	1:48.6
19	Carecka Alphonse KENNEDY	34		FRA		8,278	1:48.7
20	Billy Neville	28		AUS		8,273	1:48.7
21	David Le Jeune	52		GBR		8,231	1:49.3
22	Michael Zawada	56		GER		8,167	1:50.1
23	Kristian Behr	52		DEN		8,162	1:50.2
24	Magnus Odart	51		SWE		8,145	1:50.4
25	Chris Carracher	40		GBR		8,138	1:50.5
26	Henrik M	33		DEN		8,088	1:51.2
27	Ivan Frausto	39		USA		8,086	1:51.3
28	Samonn Oung	45		CAN		8,066	1:51.5
29	Justin Kavan	49		USA		8,058	1:51.6
30	Robert Williams	53		GBR		8,047	1:51.8
31	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	8,044	1:51.8
32	Trey Navalta	26		USA		8,026	1:52.1
33	Britt Hunt	31		USA		8,023	1:52.1
34	Rene Villadsen	56	Frederikssund	DEN		7,973	1:52.8
35	Jonas Kleckers	35		GER		7,955	1:53.1
36	Michala Sahl	33		DEN		7,903	1:53.8
37	Martin Allinger	49		AUT		7,896	1:53.9
38	Charles Lafantaisie	31		CAN		7,886	1:54.1
39	Mario Alfaro	36		CRC		7,885	1:54.1
40	Evgeniy Tsaruk	39		ESP		7,851	1:54.6
41	Tom Bonilla	45		USA		7,848	1:54.6
42	Johan Schmidt	42		FRA		7,838	1:54.8
43	Andrew Cooke	31		USA		7,835	1:54.8
44	Michael Mullane	62	RI	USA		7,814	1:55.1
45	Brandon Maddock	37		CAN		7,810	1:55.2
46	Shawn Kelley	34		USA		7,807	1:55.2
47	Tim Lloyd	65		GBR		7,717	1:56.6
48	Lo Peloche	53		FRA		7,716	1:56.6
49	Ruby Schofield	30		GBR		7,697	1:56.9
50	Lee N	40		GBR		7,678	1:57.2