Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lee N	40		GBR		7,678	1:57.2
52	AJ Perese	38		NZL		7,675	1:57.2
53	Jun Lee	46		USA		7,671	1:57.3
54	Dennis ODOnnell	44		USA		7,665	1:57.4
55	Tenna Riber	30		DEN		7,661	1:57.4
56	Richard Batchelor	48		GBR		7,647	1:57.6
57	jaekuk kim	37		KOR		7,643	1:57.7
58	Matthew Rossi	36	Alexandria, VA	USA		7,627	1:58.0
59	Alex Arnold	35		USA		7,614	1:58.2
60	Marijo Katanec	53		CRO		7,611	1:58.2
61	matt hopkins	44		USA		7,608	1:58.2
62	Hannah Muurisepp	29		USA		7,587	1:58.6
63	Ellinor Lagesson	34		SWE		7,586	1:58.6
64	Joanna OShea	40		GBR		7,583	1:58.6
65	Thomas B	47		FRA		7,561	1:59.0
66	David Bradbury	71	Coldwater, ON	CAN		7,551	1:59.1
67	Derek Moroz	52		CAN		7,547	1:59.2
68	Chrystal Singh	35		AUS		7,512	1:59.8
69	Greg Toth	36		CAN		7,481	2:00.3
70	caleb williamson	38	MN	USA		7,465	2:00.5
71	Patrick Pastoret	41		USA		7,415	2:01.3
72	martin froschauer	48		GER		7,411	2:01.4
73	Justin Timko	31		USA		7,363	2:02.2
74	Michael Gibbons	57		USA		7,360	2:02.2
75	John Yun	35		KOR		7,347	2:02.4
76	Sebastian Fremgens	45		GER		7,278	2:03.6
77	Hannah Thompson	26		AUS		7,244	2:04.2
78	Paul Conover	67		USA		7,227	2:04.5
79	Clare Logan	55	Auckland	NZL		7,223	2:04.6
80	Erik Olsen	45	NV	USA		7,222	2:04.6
81	SANGHOON KIM	46		KOR		7,218	2:04.6
82	Richard Atack	36	Wetherby	GBR		7,216	2:04.7
83	Matt B	52		USA		7,208	2:04.8
84	Claudia Cattoi	49	Trento	ITA	Prosport Trento, Italy	7,108	2:06.6
85	Millie Inman	24		GBR		7,061	2:07.4
86	Steven Embry	34		USA		7,057	2:07.5
87	Torin Lynch	18		GBR		7,008	2:08.4
88	P Mathews	60		USA		6,986	2:08.8
89	Jeremy Feng	36		USA		6,976	2:09.0
90	Ragnhild Sanderud	37		NOR		6,966	2:09.1
91	Karna Venkatraj	28		USA		6,963	2:09.2
92	Kawika Terukina	49		USA		6,925	2:09.9
93	Maxim Sobylya	33	Lexington, KY	USA		6,909	2:10.2
94	Steve McNally	63		GBR		6,901	2:10.4
95	Virginie Bergeron	32	Edmonton, AB	CAN		6,896	2:10.5
96	Jeff Jones	49		GBR		6,880	2:10.8
97	Alex Marcil	36	Saguenay, QC	CAN		6,868	2:11.0
98	Steve Koski	42	Chelsea	USA	USAF Veterans	6,864	2:11.1
99	Harry Hall	13		GBR		6,858	2:11.2
100	Nicole Karr	49	Benton	USA		6,854	2:11.3