Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kenneth Johnson | 42 | USA | MFP Friends | 6,092 | 2:27.7 | |
| 152 | Teresa Sanford | 53 | USA | 6,070 | 2:28.2 | ||
| 153 | Jennifer Pieon | 38 | CAN | 6,063 | 2:28.4 | ||
| 154 | Deb Vickery | 49 | CAN | 5,984 | 2:30.4 | ||
| 155 | Amelie Flynn | 45 | MD | USA | CrossFit Harrogate | 5,917 | 2:32.1 |
| 156 | Sri Golla | 32 | USA | 5,867 | 2:33.4 | ||
| 157 | Bobby Ries | 35 | USA | 5,817 | 2:34.7 | ||
| 158 | Beate Niebergall | 63 | Bad Kreuznach | GER | 5,797 | 2:35.2 | |
| 159 | Karen O'Donnell | 42 | Aldie, VA | USA | 5,760 | 2:36.2 | |
| 160 | Barbara Witmer | 42 | NJ | USA | 5,755 | 2:36.3 | |
| 161 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 5,711 | 2:37.5 |
| 162 | Jessi Rohrbacher | 37 | USA | 5,691 | 2:38.1 | ||
| 163 | Beth Hagman | 49 | Lambertville, NJ | USA | 5,688 | 2:38.2 | |
| 164 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 5,563 | 2:41.7 |
| 165 | Roos Coopmans | 30 | NED | 5,431 | 2:45.7 | ||
| 166 | Quentin Speight | 42 | USA | 5,392 | 2:46.9 | ||
| 167 | Paul Resetarics | 58 | AUT | 5,248 | 2:51.4 | ||
| 168 | Kevin Hannigan | 61 | USA | 5,232 | 2:52.0 | ||
| 169 | Tammy Hall | 55 | USA | 5,108 | 2:56.1 | ||
| 170 | Peter Gross | 73 | Seekonk, MA | USA | Narragansett Boat Club | 4,737 | 3:09.9 |
| 171 | Seth H | 13 | GBR | 4,719 | 3:10.7 | ||
| 172 | Marina B | 39 | USA | 4,561 | 3:17.3 | ||
| 173 | Makia Fish | 24 | GBR | 4,116 | 3:38.6 | ||
| 174 | Michel Major | 66 | CAN | 4,096 | 3:39.7 | ||
| 175 | marion lopez | 31 | DEN | 4,088 | 3:40.1 |