Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	R J	47		USA		5,721	1:18.6
2	Bryan Freeman	39		USA		4,841	1:32.9
3	Riley Martin	28		USA		4,580	1:38.2
4	Neil Cauldwell	41		GBR		4,526	1:39.4
5	Jonas Harmer	28	UT	USA		4,516	1:39.6
6	Casper Irbo	33		DEN		4,480	1:40.4
7	Sean McCarthy	20		GBR		4,477	1:40.5
8	Johan Klæmintson Jacobsen	41	Skálavík	FRO	UCanRow2	4,433	1:41.5
9	Zach Payne	36		USA		4,413	1:41.9
10	Kevin Tuene	36		AUS		4,396	1:42.3
11	Colin King	34		USA		4,392	1:42.4
12	Jim Dvorsky	42	Laurel, MD	USA		4,386	1:42.5
13	Colin Yackel	35		USA		4,382	1:42.6
14	Christian Slagter	41		NED		4,374	1:42.8
15	Arnaud Richard	52	Bordeaux	FRA		4,373	1:42.9
16	Florian Vogler	43		GER		4,370	1:42.9
17	Marcel Dols	53		AUS		4,310	1:44.4
18	Ben Haskins	33		GBR		4,298	1:44.6
19	Paul Kimber	54	Dunning	GBR		4,290	1:44.8
20	Scott Murray	36	Rothesay, NB	CAN		4,285	1:45.0
21	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	4,276	1:45.2
22	Nick Abendanon	39		FRA		4,275	1:45.2
23	Rob Mazzarella	50	Virginia Beach	USA		4,274	1:45.2
24	Wouter Lapeirre	47		BEL		4,272	1:45.3
25	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	4,247	1:45.9
26	Stephan Meier	51		GER		4,243	1:46.0
27	Sean E James	37	NSW	AUS		4,231	1:46.3
28	Lumbu P	48		CAN		4,230	1:46.3
29	Florian Strähhuber	50		SUI		4,229	1:46.4
30	Rick Schneider	44		USA		4,226	1:46.4
31	Alastair Steele	52		GBR		4,217	1:46.7
32	Bill Jackman	55	Brunswick, ME	USA	Maine Coast Rowing Association	4,213	1:46.8
33	Viktor Patyi	40		GBR		4,209	1:46.9
34	jonatan flores	51	Laredo	ESP		4,198	1:47.1
34	Randy Biederstedt	59		USA		4,198	1:47.1
36	Jonny Eldridge	39		GBR		4,192	1:47.3
37	William Mwanga	43		UGA		4,180	1:47.6
38	Ryan Krause	44	Kalispell, MT	USA		4,173	1:47.8
39	Ged Fraser	47	Bayonne	FRA		4,166	1:48.0
40	Tom T	44		USA		4,164	1:48.0
40	Alen Agatić	40	Zagreb	CRO		4,164	1:48.0
42	Brett Russell	49		NZL		4,160	1:48.1
43	Jonas Carlström	57	Kristianstad	SWE		4,158	1:48.2
44	Luigi Barone	45		ITA		4,154	1:48.3
44	Gerard Alaso	31		ESP		4,154	1:48.3
44	Richard Abrahamsson	49		SWE		4,154	1:48.3
47	Jason Thorpe	38	Nowra, NSW	AUS		4,152	1:48.3
48	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,150	1:48.4
49	Steve Coram	47	WA	USA		4,147	1:48.5
50	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,143	1:48.6