Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Mike Feliciani | 53 | USA | 3,969 | 1:53.3 | ||
| 152 | Nickol Udovičić | 38 | Rovinj | CRO | 3,968 | 1:53.4 | |
| 153 | William Blair | 38 | Irwin, PA | USA | 3,966 | 1:53.4 | |
| 154 | Simonas Stankūnas | 49 | Kaunas | LTU | 3,964 | 1:53.5 | |
| 155 | T m | 39 | AIN | 3,963 | 1:53.5 | ||
| 155 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,963 | 1:53.5 |
| 155 | Marek Šariský | 38 | SVK | 3,963 | 1:53.5 | ||
| 158 | Shaun Gardiner | 44 | USA | 3,957 | 1:53.7 | ||
| 158 | William Suozzo | 40 | USA | 3,957 | 1:53.7 | ||
| 160 | Chris Street | 46 | WA | AUS | Royal Engineers | 3,954 | 1:53.8 |
| 160 | Steve Winiecki | 58 | USA | 3,954 | 1:53.8 | ||
| 160 | Kevin Harte | 38 | Belfast | IRL | 3,954 | 1:53.8 | |
| 163 | MANUEL RAMOS | 46 | ESP | 3,953 | 1:53.8 | ||
| 163 | Jan Graham | 57 | Chessington, Sy | GBR | Royal Engineers | 3,953 | 1:53.8 |
| 163 | David Miller | 34 | USA | 3,953 | 1:53.8 | ||
| 166 | Alfredo Hernando | 37 | ESP | 3,952 | 1:53.8 | ||
| 167 | Stefan Vente | 57 | Rothaargebirge | GER | German Concept2 Rower | 3,950 | 1:53.9 |
| 168 | Markus Erdmann | 61 | GER | 3,948 | 1:53.9 | ||
| 169 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 3,947 | 1:54.0 |
| 169 | Adrian Galvan | 26 | USA | 3,947 | 1:54.0 | ||
| 171 | Simon Connolly | 49 | AUS | 3,946 | 1:54.0 | ||
| 172 | Christian Ward | 58 | Key West, FL | USA | 3,944 | 1:54.0 | |
| 173 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 3,943 | 1:54.1 | |
| 174 | Florian Leist | 42 | GER | 3,942 | 1:54.1 | ||
| 174 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 3,942 | 1:54.1 |
| 174 | Javier Calle | 24 | ESP | 3,942 | 1:54.1 | ||
| 177 | Karl Smith | 49 | GBR | 3,941 | 1:54.1 | ||
| 177 | Emir Büçkün | 24 | TUR | 3,941 | 1:54.1 | ||
| 179 | Alex Ehly | 39 | USA | 3,940 | 1:54.2 | ||
| 180 | Thomas Pilgerstorfer | 44 | AUT | 3,938 | 1:54.2 | ||
| 181 | j c | 54 | JPN | 3,937 | 1:54.3 | ||
| 181 | Stefan Thompson | 37 | GBR | 3,937 | 1:54.3 | ||
| 183 | Belenyessy Sandor | 43 | ROU | 3,935 | 1:54.3 | ||
| 183 | Daniel Armstrong | 36 | USA | 3,935 | 1:54.3 | ||
| 185 | Sam Kellum | 18 | USA | 3,934 | 1:54.3 | ||
| 186 | Viktor Kraus | 44 | Saarlouis | GER | 3,933 | 1:54.4 | |
| 186 | Antonio Amabile | 57 | ITA | 3,933 | 1:54.4 | ||
| 188 | Matt Gilroy | 36 | USA | 3,931 | 1:54.4 | ||
| 189 | Jim Bleakley | 58 | MA | USA | Daybreak Crossfit | 3,928 | 1:54.5 |
| 189 | Lathan Duncan | 60 | USA | 3,928 | 1:54.5 | ||
| 191 | Karl Clavier | 52 | FRA | 3,927 | 1:54.5 | ||
| 192 | Greg Munro | 39 | CAN | 3,926 | 1:54.6 | ||
| 193 | Ståle Leiren | 50 | Åsane VGS ro-Club | NOR | Åsane VGS Ro-Club | 3,924 | 1:54.6 |
| 194 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,921 | 1:54.7 |
| 194 | Dean Webster | 46 | Swansea | GBR | 3,921 | 1:54.7 | |
| 196 | Afrim Jusufi | 45 | SWE | 3,918 | 1:54.8 | ||
| 197 | Steve Shaw | 60 | Grimsby | GBR | 3,917 | 1:54.8 | |
| 197 | Adam Fredo | 38 | USA | 3,917 | 1:54.8 | ||
| 199 | DB Black | 55 | AUS | 3,912 | 1:55.0 | ||
| 199 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 3,912 | 1:55.0 |