Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Andre Trawick | 41 | Minneapolis, MN | USA | 3,784 | 1:58.9 | |
| 352 | Dean Davis | 56 | Decatur, IL | USA | 3,783 | 1:58.9 | |
| 352 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,783 | 1:58.9 | |
| 354 | Rene Villadsen | 56 | Frederikssund | DEN | 3,782 | 1:58.9 | |
| 355 | Timo Rauer | 38 | GER | 3,781 | 1:59.0 | ||
| 355 | B vM | 62 | GER | 3,781 | 1:59.0 | ||
| 357 | John Billing | 45 | GBR | 3,778 | 1:59.1 | ||
| 358 | Marijo Katanec | 53 | CRO | 3,777 | 1:59.1 | ||
| 358 | Nils Erdin | 46 | SUI | 3,777 | 1:59.1 | ||
| 360 | Dai Roberts | 66 | GBR | 3,774 | 1:59.2 | ||
| 360 | Jim Dunlap | 57 | USA | 3,774 | 1:59.2 | ||
| 360 | matthias cattrysse | 38 | BEL | 3,774 | 1:59.2 | ||
| 363 | David Dedo | 47 | USA | 3,773 | 1:59.2 | ||
| 363 | Caleb Petrone | 35 | USA | 3,773 | 1:59.2 | ||
| 365 | Jared Peterson | 34 | USA | 3,772 | 1:59.3 | ||
| 366 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,770 | 1:59.3 | |
| 366 | martin froschauer | 48 | GER | 3,770 | 1:59.3 | ||
| 368 | Desislav Petrov | 27 | BUL | 3,769 | 1:59.3 | ||
| 369 | Kyle Martin | 50 | NC | USA | 3,768 | 1:59.4 | |
| 370 | Jon Mattivi | 42 | USA | 3,767 | 1:59.4 | ||
| 370 | Jeff Skagen | 48 | USA | 3,767 | 1:59.4 | ||
| 372 | Brent Gill | 55 | Richland, WA | USA | 3,766 | 1:59.4 | |
| 373 | Andrew Pearce | 47 | Gold Coast | AUS | 3,764 | 1:59.5 | |
| 373 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,764 | 1:59.5 | |
| 373 | Martin Oakden | 43 | GBR | 3,764 | 1:59.5 | ||
| 373 | Jesse Lanci | 39 | USA | 3,764 | 1:59.5 | ||
| 377 | Nick Petherbridge | 32 | IRL | 3,763 | 1:59.5 | ||
| 378 | Mandy the Elf | 39 | USA | 3,761 | 1:59.6 | ||
| 379 | Spenser Smith | 34 | Chapel Hill | USA | 3,760 | 1:59.6 | |
| 380 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,759 | 1:59.7 | |
| 380 | Ronald Daflaar | 39 | NED | 3,759 | 1:59.7 | ||
| 382 | Steffen Herke | 54 | GER | 3,758 | 1:59.7 | ||
| 382 | Marcus Günther | 46 | Schneeberg | GER | 3,758 | 1:59.7 | |
| 384 | David Hopkins | 58 | HKG | 3,756 | 1:59.8 | ||
| 384 | Nicholas Harshey | 38 | Uhrichsville, OH | USA | 3,756 | 1:59.8 | |
| 384 | PJO Mainiac | 53 | ME | USA | 3,756 | 1:59.8 | |
| 384 | Diego Casas | 19 | MEX | 3,756 | 1:59.8 | ||
| 384 | Cole Fox | 45 | CAN | 3,756 | 1:59.8 | ||
| 389 | Joe Starr | 38 | Dartmouth, NS | CAN | 3,755 | 1:59.8 | |
| 389 | Leo Koskiniemi | 30 | USA | 3,755 | 1:59.8 | ||
| 391 | Matt Magette | 39 | USA | 3,754 | 1:59.8 | ||
| 392 | David Soutar | 26 | GBR | 3,753 | 1:59.9 | ||
| 393 | Kim Shay | 33 | Sydney, NSW | AUS | 3,752 | 1:59.9 | |
| 393 | Wayne Gidney | 53 | Cambridgeshire | GBR | 3,752 | 1:59.9 | |
| 393 | Christopher Heaps | 34 | USA | 3,752 | 1:59.9 | ||
| 396 | Joris Verstappen | 38 | BEL | 3,751 | 1:59.9 | ||
| 396 | Rob Pace | 61 | CA | USA | 3,751 | 1:59.9 | |
| 398 | Chevy Dal | 60 | NOR | 3,750 | 2:00.0 | ||
| 398 | Matt Griffiths | 59 | USA | 3,750 | 2:00.0 | ||
| 400 | Romain Depuydt | 33 | FRA | 3,749 | 2:00.0 |