Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,143	1:48.6
52	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,140	1:48.6
53	Ngou Teng Wu	48		MAC		4,138	1:48.7
53	Joshua Hayes	35	Perth, WA	AUS		4,138	1:48.7
55	Roberson Pozzobon	41		BRA		4,136	1:48.8
56	Matthijs Kloek	54		NED		4,133	1:48.8
57	Michael Little	44		GBR		4,128	1:49.0
58	Franck Schaller	40		SGP		4,122	1:49.1
58	Fabijan Matosevic	40		GBR		4,122	1:49.1
60	Joseph LeMay	59	Danbury, CT	USA	GMS Rowing Center	4,119	1:49.2
61	Mark Veltman	40	Dubai	UAE		4,118	1:49.2
61	mike felker	59	Omaha, NE	USA	Retired, US Army	4,118	1:49.2
63	T Kvigne	32		USA	GARAGEATHLETE	4,114	1:49.3
63	Joe Woodard	36		USA		4,114	1:49.3
65	Erik Carlson	46	Joliet, IL	USA		4,109	1:49.5
66	Richard Atack	36	Wetherby	GBR		4,104	1:49.6
67	Thomas Shaw	40	Shaftesbury	GBR		4,100	1:49.7
67	Patrick Suchor	42	Sheridan, WY	USA		4,100	1:49.7
69	George Sendelbach	36	Spanish Fort, AL	USA		4,098	1:49.8
70	Aaron Broad	55	Brentwood, TN	USA		4,096	1:49.8
71	Stefan Kujundzic	31	Gothenburg	SWE		4,095	1:49.8
71	Mario Felder	25		GER		4,095	1:49.8
73	Kimmo Perkiö	53	Vantaa	FIN		4,094	1:49.9
74	Frans Larsen	42		DEN		4,092	1:49.9
75	Kevin Hastings	31	West Des Moines, IA	USA		4,091	1:49.9
76	Joakim Jansson	34		SWE		4,090	1:50.0
77	Maciej Laszczyk	43		POL		4,087	1:50.1
78	Daniel E	51		SWE		4,082	1:50.2
78	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	4,082	1:50.2
78	Lasse Boden	28		GER		4,082	1:50.2
81	Sylvain DHOINE	59		FRA		4,081	1:50.2
82	Ethan Becker-Menditto	34		USA		4,073	1:50.4
83	Christian Bouchard	34		CAN		4,072	1:50.5
84	Logan Laubach	34		USA		4,071	1:50.5
85	Allan Tang	53		DEN		4,070	1:50.5
86	Andrew Fyten	45		USA		4,069	1:50.5
87	Piotr Zieliński	46		POL		4,068	1:50.6
88	Duncan Carr	38		GBR		4,066	1:50.6
89	Dustin Bradley	50	IN	USA		4,064	1:50.7
89	Michael Graves	41		USA		4,064	1:50.7
91	Brady Lockhart	40		USA		4,062	1:50.7
92	Toby Martlew	40		GBR		4,061	1:50.8
93	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	4,060	1:50.8
94	Franz Rammerstorfer	43		AUT		4,059	1:50.8
95	Mark Halls	36		CAN		4,056	1:50.9
96	Stephan Van duin	41		NED		4,054	1:51.0
96	Owen Bateman	31		GBR		4,054	1:51.0
98	Ander Otero	50		ESP		4,051	1:51.0
99	Jordan Mayes	33		GBR		4,048	1:51.1
100	Edward Embrey	52		GBR		4,047	1:51.1