Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Michał Strap	48	Wrocław	POL		4,047	1:51.1
102	Andrew Heine	42		RSA		4,045	1:51.2
103	Jon Isaacs	35		GBR		4,044	1:51.2
103	Fabien Tourde	45		FRA		4,044	1:51.2
105	David Millns	35		AUS		4,041	1:51.3
105	Kristopher Krahé	44	Vorst	GER		4,041	1:51.3
107	Harry Scullin	24		AUS		4,040	1:51.3
107	Alex Warner	43		GBR		4,040	1:51.3
109	Drew Sonier	64		USA		4,037	1:51.4
109	Gabriele Bortolotto	53		ITA		4,037	1:51.4
111	Ivan Leache	53	Pamplona	ESP		4,034	1:51.5
111	Tim Clark	35		GBR		4,034	1:51.5
111	David Burr	34		USA		4,034	1:51.5
114	顺荣谭	38		CHN		4,033	1:51.5
115	Ray O’Leary	51		IRL		4,031	1:51.6
116	Bartosz Ignac	38		POL		4,029	1:51.6
117	P S	50		AIN		4,025	1:51.8
117	Todd Martin	41	Chino, CA	USA		4,025	1:51.8
119	Mark Tremblay	56	Atlanta, GA	USA	Row Georgia	4,024	1:51.8
120	Jaime Moncada Urquijo	39		ESP		4,023	1:51.8
121	Jonathan Sephton	62	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	4,022	1:51.8
122	Mark Schofield	66	Jacksonville, FL	USA	Jacksonville Rowing Club	4,021	1:51.9
123	Gary Huntley	56	London	GBR		4,018	1:51.9
124	Sylvain Pourriot	45		FRA		4,017	1:52.0
125	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	4,014	1:52.1
125	Patrick Hogan	54		CAN		4,014	1:52.1
127	Andrew Wardwell	38		USA		4,013	1:52.1
128	Dave Leadenham	41	VIC	AUS		4,011	1:52.1
129	Jim Rehill	44		GBR		4,010	1:52.2
130	Stephen Belding	38		GBR		4,009	1:52.2
131	Steven R. Kelly	52	Woodbury, MN	USA		4,008	1:52.2
131	Nicholas Bennett	45	Hamilton, NJ	USA		4,008	1:52.2
133	Edward Jamer	46	Fredericton, NB	CAN		4,007	1:52.3
134	Darren Cummings	39	Gateshead	GBR		4,006	1:52.3
135	Josh Schnell	50		USA		4,002	1:52.4
136	Gareth Parkin	43		USA		4,001	1:52.4
137	Billy Cooley	57		USA		3,995	1:52.6
138	Stefan Chirila	38		GBR		3,982	1:53.0
139	Adam Elder	51		AUS		3,980	1:53.0
140	Allan Dahl	45	Ringsted	DEN		3,979	1:53.0
141	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	3,978	1:53.1
142	Cole Anderson	25		USA		3,977	1:53.1
143	Chris Cochran	33		USA		3,976	1:53.1
144	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	3,974	1:53.2
145	Robert Ricciardi	42		USA		3,972	1:53.2
145	Johannes Lesch	46	Kassel	GER		3,972	1:53.2
145	Michael Donald	52		GBR		3,972	1:53.2
148	Travis Mann	46	Canmore, AB	CAN		3,971	1:53.3
149	Lukas G	26		GER		3,969	1:53.3
149	Casey Grey	40	Almonte, ON	CAN	Rowers United	3,969	1:53.3