Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Franklin Tapia | 35 | USA | 3,855 | 1:56.7 | ||
| 252 | Todd Glick | 49 | Garden City, NY | USA | 3,852 | 1:56.8 | |
| 252 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,852 | 1:56.8 |
| 252 | Brett Unrein | 42 | USA | 3,852 | 1:56.8 | ||
| 255 | Arnaud Tixier | 39 | FRA | 3,850 | 1:56.8 | ||
| 255 | David Green | 58 | Nashville, TN | USA | 3,850 | 1:56.8 | |
| 257 | Angus Mcclelland | 30 | AUS | 3,849 | 1:56.9 | ||
| 257 | Henrik M | 55 | DEN | 3,849 | 1:56.9 | ||
| 257 | Oliver Robinson | 42 | GBR | 3,849 | 1:56.9 | ||
| 257 | Oliver Hornero Espada | 46 | ESP | 3,849 | 1:56.9 | ||
| 257 | Øyvind Bondevik Ødegård | 39 | NOR | 3,849 | 1:56.9 | ||
| 262 | Lee Magnusson | 45 | USA | 3,847 | 1:56.9 | ||
| 262 | Andrew Whitney | 51 | USA | 3,847 | 1:56.9 | ||
| 262 | Dante Volpe | 47 | Collegeville, PA | USA | 3,847 | 1:56.9 | |
| 265 | Michael Key | 65 | AUS | 3,846 | 1:57.0 | ||
| 265 | Joost van Nassau | 53 | NED | 3,846 | 1:57.0 | ||
| 265 | Bill Milliron | 40 | USA | 3,846 | 1:57.0 | ||
| 268 | David Palanzo | 41 | USA | 3,845 | 1:57.0 | ||
| 269 | Leopold Grausenburger | 50 | AUT | 3,843 | 1:57.0 | ||
| 269 | Marek L | 38 | POL | 3,843 | 1:57.0 | ||
| 269 | Joel Eyster | 48 | USA | 3,843 | 1:57.0 | ||
| 272 | Brad Duguid | 45 | GBR | 3,840 | 1:57.1 | ||
| 272 | Travis Piesker | 48 | USA | 3,840 | 1:57.1 | ||
| 272 | Tim Gray | 46 | USA | 3,840 | 1:57.1 | ||
| 275 | Jeff Hamar | 58 | CO | USA | 3,839 | 1:57.2 | |
| 276 | Borja Estomba | 38 | ESP | 3,838 | 1:57.2 | ||
| 277 | Reece Green | 58 | AUS | 3,835 | 1:57.3 | ||
| 277 | K Kopac | 63 | USA | 3,835 | 1:57.3 | ||
| 279 | Eliot Bassett | 45 | USA | 3,833 | 1:57.4 | ||
| 279 | Leif Erik Ringoen | 57 | USA | 3,833 | 1:57.4 | ||
| 281 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 3,832 | 1:57.4 |
| 281 | Kendall Fogle | 43 | USA | 3,832 | 1:57.4 | ||
| 283 | Gregory Fasiang | 61 | USA | 3,831 | 1:57.4 | ||
| 284 | M B | 54 | GBR | 3,829 | 1:57.5 | ||
| 284 | Jean-Christophe Rousseau | 35 | CAN | 3,829 | 1:57.5 | ||
| 286 | Peter Messeyne | 46 | BEL | 3,828 | 1:57.5 | ||
| 287 | David Lieberman | 60 | USA | 3,827 | 1:57.5 | ||
| 287 | Mark Hawker | 35 | GBR | 3,827 | 1:57.5 | ||
| 289 | Gavin Roche | 50 | GBR | 3,826 | 1:57.6 | ||
| 289 | Michael Enk | 53 | DEN | 3,826 | 1:57.6 | ||
| 291 | Markus Eder | 53 | Sukdull | AUT | 3,825 | 1:57.6 | |
| 291 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,825 | 1:57.6 | |
| 293 | Tuomo Lesonen | 47 | FIN | 3,824 | 1:57.6 | ||
| 293 | Mark Wolffensperger | 45 | NED | 3,824 | 1:57.6 | ||
| 293 | Jeremy Braines | 47 | GBR | 3,824 | 1:57.6 | ||
| 296 | Juan Chimelis | 38 | PUR | 3,823 | 1:57.7 | ||
| 297 | Logan Freeman | 35 | Kansas City, MO | USA | 3,822 | 1:57.7 | |
| 298 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 3,820 | 1:57.8 |
| 299 | Kevin Probst | 39 | FRA | 3,818 | 1:57.8 | ||
| 299 | Simon Pelletier | 42 | Ste-therese, QC | CAN | 3,818 | 1:57.8 |