Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,762 | 4:15.3 |
| 1802 | Karen Dolberg | 60 | USA | 1,744 | 4:18.0 | ||
| 1803 | John Mayberry | 66 | Middletown, DE | USA | 1,725 | 4:20.8 | |
| 1804 | Dennis Braekman | 36 | BEL | 1,555 | 4:49.3 | ||
| 1805 | fred le | 54 | USA | 1,313 | 5:42.7 |