Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Bridget Gould	52		USA		2,959	2:32.0
1450	Vic D	35		USA		2,959	2:32.0
1453	Elise Levin	49		USA		2,958	2:32.1
1454	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,957	2:32.1
1454	Katy Farrow	65	London, ON	CAN	Waves of Fury	2,957	2:32.1
1456	Melissa Carter	46	Quincy, MA	USA	Indianapolis Rowing Center	2,955	2:32.2
1457	phil ip	48		GER		2,954	2:32.3
1458	Georgia L	55		DEN		2,952	2:32.4
1458	Lizzy Asti	46	TN	USA		2,952	2:32.4
1460	Alex Liopiros	34		USA		2,948	2:32.6
1461	Elizabeth McCawley	34		USA		2,942	2:32.9
1462	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	2,941	2:33.0
1463	Chris Blue	48		GER		2,940	2:33.0
1464	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,935	2:33.3
1464	Kristin Blair	43	Denver, CO	USA		2,935	2:33.3
1466	Michelle Zheng	34		CAN		2,934	2:33.3
1467	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	2,933	2:33.4
1467	Jason Rahl	51		USA		2,933	2:33.4
1467	Sara De Troeyer	50		BEL		2,933	2:33.4
1470	Boyd Evenson	60	Eagle, ID	USA		2,931	2:33.5
1471	Sandy Garnham	65	London , ON	CAN	Waves of Fury	2,930	2:33.5
1471	Marissa Peters	33		USA		2,930	2:33.5
1473	Chiara Ferrari	50	Sanremo	ITA		2,928	2:33.6
1473	Marti Hopson	55		CAN		2,928	2:33.6
1475	a page	62		GBR		2,927	2:33.7
1475	Marie-Josée Lapointe	47		CAN		2,927	2:33.7
1477	Donna Smyth	59		GBR		2,924	2:33.8
1478	Kirsty Nicholson	40	Glasgow	GBR		2,922	2:34.0
1479	Donna Harper	53		GBR		2,921	2:34.0
1480	Chris Thomson	32		CAN		2,917	2:34.2
1481	Heath Greenall	58		GBR		2,916	2:34.3
1481	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,916	2:34.3
1481	Mario Napp	54		GER		2,916	2:34.3
1484	Nora M	13		GER		2,915	2:34.3
1485	Chandika Yudha	43		INA		2,914	2:34.4
1486	greg page	67		USA		2,913	2:34.4
1487	Mike Sackett	60	Kechi, KS	USA		2,911	2:34.5
1488	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,909	2:34.6
1489	Thomas Felsch	61		GER		2,908	2:34.7
1490	Thomas Jasper	60	Ritterhude	GER		2,907	2:34.7
1491	Katja Konnerth	57		GER		2,905	2:34.9
1492	Christina Oppermann	48		DEN		2,904	2:34.9
1493	R P	68		NED		2,902	2:35.0
1494	Marina Kendall	58		SUI		2,901	2:35.1
1495	Bram Van den Abeele	30		BEL		2,900	2:35.1
1496	Deb Tull	72	CA	USA		2,899	2:35.2
1497	Marie G.	49		FRA		2,898	2:35.2
1498	Mareike Rahe	35		GER		2,896	2:35.3
1499	Marit Verhoog	56	Amersfoort	NED		2,895	2:35.4
1499	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:35.4