Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Sebastian Janowski	42	Bielefeld	GER		2,987	2:30.6
1451	Kris Wright	46		USA		2,987	2:30.6
1453	Crystal Akers	-		USA		2,986	2:30.7
1454	Marc Wolf	38		GER		2,984	2:30.8
1455	Nina Hölzel	55		GER		2,983	2:30.8
1455	Donathe N-M	60		GER		2,983	2:30.8
1457	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,982	2:30.9
1458	Sara Hoffee	44		USA		2,981	2:30.9
1459	Tiphaine Choquet	26		FRA		2,979	2:31.0
1460	Paolo Giuntarelli	58		ITA		2,973	2:31.3
1460	Rebecca Baranowski	67	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,973	2:31.3
1462	alberto casillas	46	Pflugerville , TX	USA		2,972	2:31.4
1462	Amber Fellows	43		USA		2,972	2:31.4
1464	Steve Conner	49	TX	USA		2,971	2:31.4
1465	Josh Cohen	60		USA		2,969	2:31.5
1466	Harold Crowther	66		USA		2,968	2:31.6
1466	Jennettè Tomaselli	60		DEN		2,968	2:31.6
1466	Jeffrey Pannell	42		USA		2,968	2:31.6
1469	Thomas Kloos	68		GER		2,965	2:31.7
1469	Christiane Kloos	59		GER	Team Ruderathlet	2,965	2:31.7
1471	Christopher Couch	37		USA		2,964	2:31.8
1471	Jennifer Bertolani	51		USA		2,964	2:31.8
1473	Brent Concialdi	36		USA		2,963	2:31.8
1474	Bob Akerly	64	Erie, PA	USA		2,961	2:31.9
1475	Uriah Melton	48		USA		2,959	2:32.0
1475	Bridget Gould	52		USA		2,959	2:32.0
1475	Vic D	35		USA		2,959	2:32.0
1478	Elise Levin	49		USA		2,958	2:32.1
1479	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,957	2:32.1
1479	Katy Farrow	65	London, ON	CAN	Waves of Fury	2,957	2:32.1
1481	Melissa Carter	46	Quincy, MA	USA	Indianapolis Rowing Center	2,955	2:32.2
1482	phil ip	48		GER		2,954	2:32.3
1482	Amanda Grosskopf	42		USA		2,954	2:32.3
1484	Georgia L	55		DEN		2,952	2:32.4
1484	Lizzy Asti	46	TN	USA		2,952	2:32.4
1486	Alex Liopiros	34		USA		2,948	2:32.6
1487	Elizabeth McCawley	34		USA		2,942	2:32.9
1488	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	2,941	2:33.0
1489	Chris Blue	48		GER		2,940	2:33.0
1490	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,935	2:33.3
1490	Kristin Blair	43	Denver, CO	USA		2,935	2:33.3
1492	Michelle Zheng	34		CAN		2,934	2:33.3
1493	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	2,933	2:33.4
1493	Jason Rahl	51		USA		2,933	2:33.4
1493	Sara De Troeyer	50		BEL		2,933	2:33.4
1496	Boyd Evenson	60	Eagle, ID	USA		2,931	2:33.5
1497	Sandy Garnham	65	London , ON	CAN	Waves of Fury	2,930	2:33.5
1497	Marissa Peters	33		USA		2,930	2:33.5
1499	Chiara Ferrari	50	Sanremo	ITA		2,928	2:33.6
1499	Marti Hopson	55		CAN		2,928	2:33.6