Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	mike pool	59		GBR		2,863	2:37.1
1552	Aimee Kelley	38		USA		2,860	2:37.3
1553	Emily Shing	34		CAN		2,859	2:37.3
1554	Wael El Jauhari	48		VEN		2,856	2:37.5
1555	Dominic Arzt	40		GER		2,853	2:37.7
1556	Annie Wilson	13		GBR		2,852	2:37.7
1557	Sarah Schreck	30		USA		2,851	2:37.8
1558	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,847	2:38.0
1559	Kyle Cockram	35		USA		2,845	2:38.1
1559	hans blickman	73		USA		2,845	2:38.1
1559	Derrick Caruthers	48		USA		2,845	2:38.1
1562	Monica Garza	52		USA		2,842	2:38.3
1563	H K	40		SRI		2,841	2:38.3
1564	Clinton Korneffel	32		USA		2,839	2:38.5
1565	Lorena Fervenza	43		ESP		2,838	2:38.5
1566	Jill Ahlers	44		USA		2,832	2:38.8
1567	Christine OToole	62	WestRoxbury, MA	USA	ZOLL VRC	2,831	2:38.9
1568	Rebecca Ødegaard	48		NOR		2,829	2:39.0
1568	Tom Klopfer	67		USA		2,829	2:39.0
1570	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,827	2:39.1
1570	Robert Loera	63		USA		2,827	2:39.1
1572	Thomas Scotton	68	Middletown, CT	USA		2,826	2:39.2
1572	John Flynn	66		USA		2,826	2:39.2
1574	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,823	2:39.4
1575	Sebastien Brunet	48		FRA		2,822	2:39.4
1575	Trevor Cavanagh	53	Ottawa, ON	CAN		2,822	2:39.4
1577	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,821	2:39.5
1577	Dan Blossom	47		USA		2,821	2:39.5
1579	Lewis Gridley	64		USA	The Diamonds (Over Sixties Erging Group)	2,819	2:39.6
1579	Nicole Taylor	40		USA		2,819	2:39.6
1581	Marvin Droz	71	Akron, OH	USA		2,818	2:39.6
1582	Nicola Z	38		CHN		2,817	2:39.7
1583	Margaret Mihlbauer	61		USA		2,811	2:40.0
1584	Anthony Graham	57		USA	U.S. Navy Veteran	2,810	2:40.1
1585	Chelsea Rivera	31		USA		2,807	2:40.3
1586	Aaron Wilbanks	57		USA		2,806	2:40.3
1587	Shi K	45		USA		2,803	2:40.5
1588	Lynette Wallace	57	Bowral, NSW	AUS		2,802	2:40.5
1589	Mark Hurst	66		USA		2,799	2:40.7
1590	Sofie Elise Willems	43		BEL		2,798	2:40.8
1591	Kim Dassler	-	GA	USA		2,797	2:40.8
1592	Anne-Maree Rynkiewicz	51		AUS		2,796	2:40.9
1593	Miranda Bassett	44		USA		2,795	2:41.0
1594	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,794	2:41.0
1594	michael heifetz	58		USA		2,794	2:41.0
1594	Kristen Kruse	-	MB	CAN		2,794	2:41.0
1594	Remo Sberna	53		ITA		2,794	2:41.0
1598	Leif Jerstad	40		NOR		2,793	2:41.1
1598	Ron Stokes	77		USA		2,793	2:41.1
1600	Lindsay Feuling	62	Mount Horeb, WI	USA		2,792	2:41.1