Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Nicole Taylor	40		USA		2,819	2:39.6
1552	Marvin Droz	71	Akron, OH	USA		2,818	2:39.6
1553	Nicola Z	38		CHN		2,817	2:39.7
1554	Margaret Mihlbauer	61		USA		2,811	2:40.0
1555	Anthony Graham	57		USA	U.S. Navy Veteran	2,810	2:40.1
1556	Chelsea Rivera	31		USA		2,807	2:40.3
1557	Aaron Wilbanks	57		USA		2,806	2:40.3
1558	Shi K	45		USA		2,803	2:40.5
1559	Lynette Wallace	57	Bowral, NSW	AUS		2,802	2:40.5
1560	Mark Hurst	66		USA		2,799	2:40.7
1561	Sofie Elise Willems	43		BEL		2,798	2:40.8
1562	Kim Dassler	-	GA	USA		2,797	2:40.8
1563	Anne-Maree Rynkiewicz	51		AUS		2,796	2:40.9
1564	Miranda Bassett	44		USA		2,795	2:41.0
1565	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,794	2:41.0
1565	michael heifetz	58		USA		2,794	2:41.0
1565	Kristen Kruse	-	MB	CAN		2,794	2:41.0
1565	Remo Sberna	53		ITA		2,794	2:41.0
1569	Leif Jerstad	40		NOR		2,793	2:41.1
1569	Ron Stokes	77		USA		2,793	2:41.1
1571	Lindsay Feuling	62	Mount Horeb, WI	USA		2,792	2:41.1
1572	begum USA	-		USA		2,790	2:41.2
1573	Michael Fazal	45		CAN		2,789	2:41.3
1573	Kim Pickett	55		USA	Kansas City Rowing Club	2,789	2:41.3
1575	Stuart Harper	53		GBR		2,785	2:41.5
1576	Danya Maurer	43		USA		2,784	2:41.6
1577	Vicki Strissel	49		USA	TEAM MELALEUCA	2,783	2:41.6
1578	Kerstin Bott	48		GER		2,779	2:41.9
1579	Beth Dieveney	52		USA		2,778	2:41.9
1580	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	2,776	2:42.1
1581	Michael Siapno	40	Pasig	PHI		2,774	2:42.2
1581	Julie Maillet	46		CAN		2,774	2:42.2
1581	Greg J	34		USA		2,774	2:42.2
1584	Larry Wang	64	Inverness, IL	USA		2,768	2:42.5
1585	Paul de Oude	54		NED		2,761	2:42.9
1586	Tamara Martin	36		GER		2,760	2:43.0
1586	Jana Keil	62	Rising Fawn, GA	USA		2,760	2:43.0
1588	Greg Monigold	57		USA		2,758	2:43.1
1589	Evan Friedman	49		USA		2,755	2:43.3
1590	Hans Pfeil	62		GER	Free Spirits	2,753	2:43.4
1591	Chen Ge	37		USA	亦可赛艇	2,748	2:43.7
1592	Piyush Aggarwal	35		USA		2,747	2:43.8
1593	John Hutmacher	68		USA		2,746	2:43.8
1594	Tom Seabolt	73	Port Orange, FL	USA		2,744	2:43.9
1594	Marcy Brown Marsden	56		USA		2,744	2:43.9
1596	Christopher Delgado	47		USA		2,743	2:44.0
1596	Shelly Roy	49		CAN		2,743	2:44.0
1598	Daniel Rey	50		USA		2,740	2:44.2
1599	Cindy Peterson	61	San Francisco, CA	USA		2,737	2:44.4
1599	Ian Schechterman	55		USA		2,737	2:44.4