Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Jennifer Merriman	41		USA		2,864	2:37.1
1552	mike pool	59		GBR		2,863	2:37.1
1553	Aimee Kelley	38		USA		2,860	2:37.3
1554	Emily Shing	34		CAN		2,859	2:37.3
1555	Wael El Jauhari	48		VEN		2,856	2:37.5
1556	Dominic Arzt	40		GER		2,853	2:37.7
1557	Annie Wilson	13		GBR		2,852	2:37.7
1558	Sarah Schreck	30		USA		2,851	2:37.8
1559	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,847	2:38.0
1560	Kyle Cockram	35		USA		2,845	2:38.1
1560	hans blickman	73		USA		2,845	2:38.1
1560	Derrick Caruthers	48		USA		2,845	2:38.1
1563	Monica Garza	52		USA		2,842	2:38.3
1564	H K	40		SRI		2,841	2:38.3
1565	Clinton Korneffel	32		USA		2,839	2:38.5
1566	Lorena Fervenza	43		ESP		2,838	2:38.5
1567	Jill Ahlers	44		USA		2,832	2:38.8
1568	Christine OToole	62	WestRoxbury, MA	USA	ZOLL VRC	2,831	2:38.9
1569	Rebecca Ødegaard	48		NOR		2,829	2:39.0
1569	Tom Klopfer	67		USA		2,829	2:39.0
1571	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,827	2:39.1
1571	Robert Loera	63		USA		2,827	2:39.1
1573	Thomas Scotton	68	Middletown, CT	USA		2,826	2:39.2
1573	John Flynn	66		USA		2,826	2:39.2
1575	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,823	2:39.4
1576	Sebastien Brunet	48		FRA		2,822	2:39.4
1576	Trevor Cavanagh	53	Ottawa, ON	CAN		2,822	2:39.4
1578	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,821	2:39.5
1578	Dan Blossom	47		USA		2,821	2:39.5
1580	Lewis Gridley	64		USA	The Diamonds (Over Sixties Erging Group)	2,819	2:39.6
1580	Nicole Taylor	40		USA		2,819	2:39.6
1582	Marvin Droz	71	Akron, OH	USA		2,818	2:39.6
1583	Nicola Z	38		CHN		2,817	2:39.7
1584	Margaret Mihlbauer	61		USA		2,811	2:40.0
1585	Anthony Graham	57		USA	U.S. Navy Veteran	2,810	2:40.1
1586	Chelsea Rivera	31		USA		2,807	2:40.3
1587	Aaron Wilbanks	57		USA		2,806	2:40.3
1588	Shi K	45		USA		2,803	2:40.5
1589	Lynette Wallace	57	Bowral, NSW	AUS		2,802	2:40.5
1590	Mark Hurst	66		USA		2,799	2:40.7
1591	Sofie Elise Willems	43		BEL		2,798	2:40.8
1592	Kim Dassler	-	GA	USA		2,797	2:40.8
1593	Anne-Maree Rynkiewicz	51		AUS		2,796	2:40.9
1594	Miranda Bassett	44		USA		2,795	2:41.0
1595	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,794	2:41.0
1595	michael heifetz	58		USA		2,794	2:41.0
1595	Kristen Kruse	-	MB	CAN		2,794	2:41.0
1595	Remo Sberna	53		ITA		2,794	2:41.0
1599	Leif Jerstad	40		NOR		2,793	2:41.1
1599	Ron Stokes	77		USA		2,793	2:41.1