Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Anne Nichol | 61 | London, ON | CAN | Waves of Fury | 2,550 | 2:56.4 |
| 1702 | Joanne Robinson | 47 | GBR | 2,549 | 2:56.5 | ||
| 1703 | Dishant Patel | 28 | USA | 2,543 | 2:56.9 | ||
| 1704 | Mel Magsino | 56 | USA | 2,542 | 2:57.0 | ||
| 1705 | S H | 57 | AUS | 2,541 | 2:57.0 | ||
| 1706 | toyo nomi | 41 | luzou | CHN | 2,535 | 2:57.5 | |
| 1707 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,533 | 2:57.6 |
| 1708 | Marcos Ferreirinha Paiva | 51 | POR | 2,531 | 2:57.7 | ||
| 1709 | Heather Miller | 56 | USA | 2,530 | 2:57.8 | ||
| 1710 | Inna Aizenshtein | 42 | USA | 2,525 | 2:58.2 | ||
| 1711 | Tim Phipps | 45 | USA | 2,523 | 2:58.3 | ||
| 1711 | Brian Jean | 45 | USA | 2,523 | 2:58.3 | ||
| 1713 | 윤정 장 | 26 | KOR | KHANFIT HONGDAE | 2,519 | 2:58.6 | |
| 1714 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,517 | 2:58.7 |
| 1714 | Luigi Larocca | 62 | ITA | 2,517 | 2:58.7 | ||
| 1714 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,517 | 2:58.7 |
| 1717 | Laura Lemus | 75 | USA | 2,512 | 2:59.1 | ||
| 1717 | Gene Kelley | 73 | Tucson, AZ | USA | 2,512 | 2:59.1 | |
| 1717 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 2,512 | 2:59.1 |
| 1720 | Tracy Young | 61 | USA | 2,510 | 2:59.2 | ||
| 1721 | Delia Gonzalez | 53 | USA | 2,508 | 2:59.4 | ||
| 1722 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 2,504 | 2:59.7 | |
| 1723 | Ngozi Osuagwu | 60 | USA | 2,499 | 3:00.0 | ||
| 1724 | Michelle Wragg | 44 | AUS | 2,495 | 3:00.3 | ||
| 1724 | Diamantino Ferreira | 77 | POR | 2,495 | 3:00.3 | ||
| 1726 | Kejia Zhou | 41 | Framingham, MA | USA | 2,486 | 3:01.0 | |
| 1727 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 2,485 | 3:01.0 | |
| 1728 | Bernie Jessiman | 59 | NZL | 2,484 | 3:01.1 | ||
| 1729 | Olga Maximenko | 43 | USA | 2,472 | 3:02.0 | ||
| 1730 | Moni Arn | 47 | GER | 2,470 | 3:02.1 | ||
| 1731 | Armelle G | 44 | ESP | 2,468 | 3:02.3 | ||
| 1731 | Jill Ramsay | 58 | CAN | 2,468 | 3:02.3 | ||
| 1733 | Megan O’Keeffe | 37 | USA | 2,466 | 3:02.4 | ||
| 1734 | Hillary Weber | 39 | CAN | 2,460 | 3:02.9 | ||
| 1735 | Mihai Pricochi | 36 | London | GBR | 2,454 | 3:03.3 | |
| 1736 | Sharon Roggenbuck | 87 | USA | 2,453 | 3:03.4 | ||
| 1737 | Lindsey Strange | 40 | USA | 2,443 | 3:04.1 | ||
| 1737 | Marnie Austin | 53 | AL | USA | 2,443 | 3:04.1 | |
| 1739 | Kiki Chunita | 41 | CAN | 2,439 | 3:04.5 | ||
| 1740 | Pam Dissell | 71 | USA | 2,435 | 3:04.8 | ||
| 1741 | Millie Jones | 17 | GBR | 2,432 | 3:05.0 | ||
| 1742 | Amy Briggs | 54 | USA | 2,429 | 3:05.2 | ||
| 1743 | Lynn Stewart-Parker | 72 | Starksboro, VT | USA | 2,423 | 3:05.7 | |
| 1744 | Monte LaOrange | 65 | USA | 2,418 | 3:06.1 | ||
| 1745 | Gladys Elchaar | 63 | USA | 2,414 | 3:06.4 | ||
| 1746 | Carl Palmer | 82 | USA | 2,395 | 3:07.8 | ||
| 1746 | Joan Reilly-Rosa | 65 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,395 | 3:07.8 |
| 1748 | Tanya Middlemist | 48 | USA | 2,386 | 3:08.6 | ||
| 1749 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,382 | 3:08.9 | |
| 1750 | Clarissa Sacilotto | 51 | BRA | Esporte Clube Pinheiros | 2,381 | 3:08.9 |