Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Jill Ramsay | 58 | CAN | 2,468 | 3:02.3 | ||
| 1702 | Megan O’Keeffe | 37 | USA | 2,466 | 3:02.4 | ||
| 1703 | Hillary Weber | 39 | CAN | 2,460 | 3:02.9 | ||
| 1704 | Mihai Pricochi | 36 | London | GBR | 2,454 | 3:03.3 | |
| 1705 | Sharon Roggenbuck | 87 | USA | 2,453 | 3:03.4 | ||
| 1706 | Lindsey Strange | 40 | USA | 2,443 | 3:04.1 | ||
| 1706 | Marnie Austin | 53 | AL | USA | 2,443 | 3:04.1 | |
| 1708 | Kiki Chunita | 41 | CAN | 2,439 | 3:04.5 | ||
| 1709 | Pam Dissell | 71 | USA | 2,435 | 3:04.8 | ||
| 1710 | Millie Jones | 17 | GBR | 2,432 | 3:05.0 | ||
| 1711 | Amy Briggs | 54 | USA | 2,429 | 3:05.2 | ||
| 1712 | Lynn Stewart-Parker | 72 | Starksboro, VT | USA | 2,423 | 3:05.7 | |
| 1713 | Monte LaOrange | 65 | USA | 2,418 | 3:06.1 | ||
| 1714 | Gladys Elchaar | 63 | USA | 2,414 | 3:06.4 | ||
| 1715 | Carl Palmer | 82 | USA | 2,395 | 3:07.8 | ||
| 1715 | Joan Reilly-Rosa | 65 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,395 | 3:07.8 |
| 1717 | Tanya Middlemist | 48 | USA | 2,386 | 3:08.6 | ||
| 1718 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,382 | 3:08.9 | |
| 1719 | Clarissa Sacilotto | 51 | BRA | Esporte Clube Pinheiros | 2,381 | 3:08.9 | |
| 1720 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,366 | 3:10.1 |
| 1721 | Annie Werner | 50 | USA | 2,357 | 3:10.9 | ||
| 1722 | Eyðvør Reynagarð Joensen | 58 | Tórshavn | FRO | 2,341 | 3:12.2 | |
| 1723 | James Hu | 64 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,339 | 3:12.3 |
| 1724 | Sam Howard | 47 | USA | 2,337 | 3:12.5 | ||
| 1725 | Tom Juniper | 53 | Chelmsford | GBR | 2,330 | 3:13.1 | |
| 1726 | Niki Bakó | 40 | GER | 2,323 | 3:13.7 | ||
| 1727 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,322 | 3:13.7 |
| 1728 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,316 | 3:14.3 |
| 1729 | Anna Bastholt Ketlinska | 45 | POL | 2,312 | 3:14.6 | ||
| 1730 | Susan Falcone | - | PA | USA | 2,311 | 3:14.7 | |
| 1730 | Andrew Schneider | 60 | USA | 2,311 | 3:14.7 | ||
| 1732 | Carolyn Bettis | 54 | Montgomery , AL | USA | 2,300 | 3:15.6 | |
| 1733 | Laura Danner | 37 | USA | 2,299 | 3:15.7 | ||
| 1734 | Terence Savage | 53 | USA | 2,297 | 3:15.9 | ||
| 1735 | Nikki Carpenter | 40 | USA | 2,293 | 3:16.2 | ||
| 1736 | avi gutmanovitz | 78 | Oranit | ISR | 2,289 | 3:16.5 | |
| 1737 | Susanne Fischer | 57 | GER | 2,285 | 3:16.9 | ||
| 1738 | Barry Mainz | 61 | USA | 2,281 | 3:17.2 | ||
| 1739 | Christine Funk | 58 | USA | 2,276 | 3:17.7 | ||
| 1740 | Sandra Trzeciakiewicz | 36 | POL | 2,266 | 3:18.5 | ||
| 1741 | Linda Mullenbach | 69 | USA | 2,256 | 3:19.4 | ||
| 1742 | Kelly German | 60 | USA | 2,247 | 3:20.2 | ||
| 1743 | LaToya Walsh | 50 | USA | 2,193 | 3:25.1 | ||
| 1744 | Nikki Reynolds | 73 | USA | 2,186 | 3:25.8 | ||
| 1745 | S Kob | 55 | USA | 2,175 | 3:26.8 | ||
| 1746 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 2,159 | 3:28.4 |
| 1747 | Sue McCollum | 67 | FRA | 2,157 | 3:28.6 | ||
| 1748 | Jim Brantley | 71 | MT | USA | 2,150 | 3:29.3 | |
| 1749 | Jobin Mattappally | 42 | USA | 2,123 | 3:31.9 | ||
| 1750 | Brigette Keilig | 52 | USA | 2,089 | 3:35.4 |