Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Anne Nichol	61	London, ON	CAN	Waves of Fury	2,550	2:56.4
1702	Joanne Robinson	47		GBR		2,549	2:56.5
1703	Dishant Patel	28		USA		2,543	2:56.9
1704	Mel Magsino	56		USA		2,542	2:57.0
1705	S H	57		AUS		2,541	2:57.0
1706	toyo nomi	41	luzou	CHN		2,535	2:57.5
1707	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,533	2:57.6
1708	Marcos Ferreirinha Paiva	51		POR		2,531	2:57.7
1709	Heather Miller	56		USA		2,530	2:57.8
1710	Inna Aizenshtein	42		USA		2,525	2:58.2
1711	Tim Phipps	45		USA		2,523	2:58.3
1711	Brian Jean	45		USA		2,523	2:58.3
1713	윤정 장	26		KOR	KHANFIT HONGDAE	2,519	2:58.6
1714	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,517	2:58.7
1714	Luigi Larocca	62		ITA		2,517	2:58.7
1714	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,517	2:58.7
1717	Laura Lemus	75		USA		2,512	2:59.1
1717	Gene Kelley	73	Tucson, AZ	USA		2,512	2:59.1
1717	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,512	2:59.1
1720	Tracy Young	61		USA		2,510	2:59.2
1721	Delia Gonzalez	53		USA		2,508	2:59.4
1722	Mercedes Eguizabal	68	Doerun, GA	USA		2,504	2:59.7
1723	Ngozi Osuagwu	60		USA		2,499	3:00.0
1724	Michelle Wragg	44		AUS		2,495	3:00.3
1724	Diamantino Ferreira	77		POR		2,495	3:00.3
1726	Kejia Zhou	41	Framingham, MA	USA		2,486	3:01.0
1727	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,485	3:01.0
1728	Bernie Jessiman	59		NZL		2,484	3:01.1
1729	Olga Maximenko	43		USA		2,472	3:02.0
1730	Moni Arn	47		GER		2,470	3:02.1
1731	Armelle G	44		ESP		2,468	3:02.3
1731	Jill Ramsay	58		CAN		2,468	3:02.3
1733	Megan O’Keeffe	37		USA		2,466	3:02.4
1734	Hillary Weber	39		CAN		2,460	3:02.9
1735	Mihai Pricochi	36	London	GBR		2,454	3:03.3
1736	Sharon Roggenbuck	87		USA		2,453	3:03.4
1737	Lindsey Strange	40		USA		2,443	3:04.1
1737	Marnie Austin	53	AL	USA		2,443	3:04.1
1739	Kiki Chunita	41		CAN		2,439	3:04.5
1740	Pam Dissell	71		USA		2,435	3:04.8
1741	Millie Jones	17		GBR		2,432	3:05.0
1742	Amy Briggs	54		USA		2,429	3:05.2
1743	Lynn Stewart-Parker	72	Starksboro, VT	USA		2,423	3:05.7
1744	Monte LaOrange	65		USA		2,418	3:06.1
1745	Gladys Elchaar	63		USA		2,414	3:06.4
1746	Carl Palmer	82		USA		2,395	3:07.8
1746	Joan Reilly-Rosa	65	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,395	3:07.8
1748	Tanya Middlemist	48		USA		2,386	3:08.6
1749	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,382	3:08.9
1750	Clarissa Sacilotto	51		BRA	Esporte Clube Pinheiros	2,381	3:08.9