Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Joanne Robinson	47		GBR		2,549	2:56.5
1702	Dishant Patel	28		USA		2,543	2:56.9
1703	Mel Magsino	56		USA		2,542	2:57.0
1704	S H	57		AUS		2,541	2:57.0
1705	toyo nomi	41	luzou	CHN		2,535	2:57.5
1706	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,533	2:57.6
1707	Marcos Ferreirinha Paiva	51		POR		2,531	2:57.7
1708	Heather Miller	56		USA		2,530	2:57.8
1709	Inna Aizenshtein	42		USA		2,525	2:58.2
1710	Tim Phipps	45		USA		2,523	2:58.3
1710	Brian Jean	45		USA		2,523	2:58.3
1712	윤정 장	26		KOR	KHANFIT HONGDAE	2,519	2:58.6
1713	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,517	2:58.7
1713	Luigi Larocca	62		ITA		2,517	2:58.7
1713	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,517	2:58.7
1716	Laura Lemus	75		USA		2,512	2:59.1
1716	Gene Kelley	73	Tucson, AZ	USA		2,512	2:59.1
1716	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,512	2:59.1
1719	Tracy Young	61		USA		2,510	2:59.2
1720	Delia Gonzalez	53		USA		2,508	2:59.4
1721	Mercedes Eguizabal	68	Doerun, GA	USA		2,504	2:59.7
1722	Ngozi Osuagwu	60		USA		2,499	3:00.0
1723	Michelle Wragg	44		AUS		2,495	3:00.3
1723	Diamantino Ferreira	77		POR		2,495	3:00.3
1725	Kejia Zhou	41	Framingham, MA	USA		2,486	3:01.0
1726	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,485	3:01.0
1727	Bernie Jessiman	59		NZL		2,484	3:01.1
1728	Olga Maximenko	43		USA		2,472	3:02.0
1729	Moni Arn	47		GER		2,470	3:02.1
1730	Armelle G	44		ESP		2,468	3:02.3
1730	Jill Ramsay	58		CAN		2,468	3:02.3
1732	Megan O’Keeffe	37		USA		2,466	3:02.4
1733	Hillary Weber	39		CAN		2,460	3:02.9
1734	Mihai Pricochi	36	London	GBR		2,454	3:03.3
1735	Sharon Roggenbuck	87		USA		2,453	3:03.4
1736	Lindsey Strange	40		USA		2,443	3:04.1
1736	Marnie Austin	53	AL	USA		2,443	3:04.1
1738	Kiki Chunita	41		CAN		2,439	3:04.5
1739	Pam Dissell	71		USA		2,435	3:04.8
1740	Millie Jones	17		GBR		2,432	3:05.0
1741	Amy Briggs	54		USA		2,429	3:05.2
1742	Lynn Stewart-Parker	72	Starksboro, VT	USA		2,423	3:05.7
1743	Monte LaOrange	65		USA		2,418	3:06.1
1744	Gladys Elchaar	63		USA		2,414	3:06.4
1745	Carl Palmer	82		USA		2,395	3:07.8
1745	Joan Reilly-Rosa	65	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,395	3:07.8
1747	Tanya Middlemist	48		USA		2,386	3:08.6
1748	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,382	3:08.9
1749	Clarissa Sacilotto	51		BRA	Esporte Clube Pinheiros	2,381	3:08.9
1750	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,366	3:10.1