Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Kevin Fossali	62		GBR		3,031	2:28.4
1401	Marshall Kennedy	42		CAN		3,031	2:28.4
1403	Julianna Bunker	30		USA		3,030	2:28.5
1403	Jackie De Batista	53		USA		3,030	2:28.5
1405	Brandon Enck	34		USA		3,029	2:28.5
1405	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,029	2:28.5
1407	Jürgen Trapp	63		GER		3,028	2:28.6
1407	Regina Garza	29		MEX		3,028	2:28.6
1409	Leona Egeland	48		USA		3,027	2:28.6
1410	Thomas Stoffers	48		GER		3,026	2:28.7
1411	Marie-Christine Altieri	72		FRA		3,023	2:28.8
1412	Emma McCathie	57		AUS		3,022	2:28.9
1412	David Izraelevitz	66		USA		3,022	2:28.9
1412	Thomas Daly	53		USA		3,022	2:28.9
1415	BC Adams	68	Chichester	GBR		3,021	2:28.9
1415	Kenneth Bridges	36		USA		3,021	2:28.9
1417	Sarah M	46	CA	USA		3,020	2:29.0
1418	Roger Chaplin	78	Horsham	GBR		3,019	2:29.0
1419	Teri Olson	55		USA		3,018	2:29.1
1420	Dinos Charalambous	61		AUS		3,017	2:29.1
1420	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,017	2:29.1
1420	Daniel Archibald	47	MI	USA		3,017	2:29.1
1423	Julie Dalgard	-		CAN	Waves of Fury	3,015	2:29.2
1424	Gregor Samyn	60	Beringen	BEL		3,013	2:29.3
1424	Brian Swan	55		USA		3,013	2:29.3
1426	Heather Newman	58		USA		3,011	2:29.4
1427	john hogan	59		USA		3,010	2:29.5
1428	Linda Barnhouse	64	Elkridge, MD	USA		3,009	2:29.5
1429	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,008	2:29.6
1430	Alexander Drost	40		GER		3,007	2:29.6
1430	Raimund Šmíd	51	Slavkov u Brna	CZE		3,007	2:29.6
1430	William Dippel	71	Lothian , MD	USA		3,007	2:29.6
1433	Shauna Harris	43	Grand Junction, CO	USA		3,006	2:29.7
1434	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,002	2:29.9
1434	David Brynn	73	Lincoln, VT	USA		3,002	2:29.9
1436	Xavier Bristow	50		GBR		3,001	2:29.9
1436	Bobbi Gonzalez	36	Tustin, CA	USA		3,001	2:29.9
1438	Derek Robinson	56		GBR		2,998	2:30.1
1439	Shane Pettiner	52		USA		2,997	2:30.1
1439	Michael Ruiz	44		USA		2,997	2:30.1
1441	Carol Arbaugh	55	Cookeville, TN	USA		2,996	2:30.2
1441	Tracey Germa	55	Peterborough , ON	CAN	Peterborough Rowing Club, ON, Canada	2,996	2:30.2
1443	Nicole Cooper	49		USA		2,995	2:30.2
1444	Patty Horgan	65		USA	Cape Cod Rowing	2,993	2:30.3
1445	Isaac Zurich	34		CAN		2,992	2:30.4
1446	Michael Kjeldgaard	67	Chattanooga, TN	USA		2,991	2:30.4
1447	Giuseppe Di Gregorio	54		ITA		2,989	2:30.5
1447	Alan Smith	47		GBR		2,989	2:30.5
1447	Denny Dayhuff	72	MN	USA		2,989	2:30.5
1450	Sebastian Janowski	42	Bielefeld	GER		2,987	2:30.6