Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Julie Dalgard	-		CAN	Waves of Fury	3,015	2:29.2
1402	Gregor Samyn	60	Beringen	BEL		3,013	2:29.3
1402	Brian Swan	55		USA		3,013	2:29.3
1404	Heather Newman	58		USA		3,011	2:29.4
1405	john hogan	59		USA		3,010	2:29.5
1406	Linda Barnhouse	64	Elkridge, MD	USA		3,009	2:29.5
1407	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,008	2:29.6
1408	Alexander Drost	40		GER		3,007	2:29.6
1408	Raimund Šmíd	51	Slavkov u Brna	CZE		3,007	2:29.6
1408	William Dippel	71	Lothian , MD	USA		3,007	2:29.6
1411	Shauna Harris	43	Grand Junction, CO	USA		3,006	2:29.7
1412	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,002	2:29.9
1412	David Brynn	73	Lincoln, VT	USA		3,002	2:29.9
1414	Xavier Bristow	50		GBR		3,001	2:29.9
1414	Bobbi Gonzalez	36	Tustin, CA	USA		3,001	2:29.9
1416	Derek Robinson	56		GBR		2,998	2:30.1
1417	Shane Pettiner	52		USA		2,997	2:30.1
1417	Michael Ruiz	44		USA		2,997	2:30.1
1419	Carol Arbaugh	55	Cookeville, TN	USA		2,996	2:30.2
1419	Tracey Germa	55	Peterborough , ON	CAN	Peterborough Rowing Club, ON, Canada	2,996	2:30.2
1421	Nicole Cooper	49		USA		2,995	2:30.2
1422	Patty Horgan	65		USA	Cape Cod Rowing	2,993	2:30.3
1423	Isaac Zurich	34		CAN		2,992	2:30.4
1424	Michael Kjeldgaard	67	Chattanooga, TN	USA		2,991	2:30.4
1425	Giuseppe Di Gregorio	54		ITA		2,989	2:30.5
1425	Alan Smith	47		GBR		2,989	2:30.5
1425	Denny Dayhuff	72	MN	USA		2,989	2:30.5
1428	Sebastian Janowski	42	Bielefeld	GER		2,987	2:30.6
1428	Kris Wright	46		USA		2,987	2:30.6
1430	Crystal Akers	-		USA		2,986	2:30.7
1431	Marc Wolf	38		GER		2,984	2:30.8
1432	Nina Hölzel	55		GER		2,983	2:30.8
1432	Donathe N-M	60		GER		2,983	2:30.8
1434	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,982	2:30.9
1435	Sara Hoffee	44		USA		2,981	2:30.9
1436	Tiphaine Choquet	26		FRA		2,979	2:31.0
1437	Paolo Giuntarelli	58		ITA		2,973	2:31.3
1437	Rebecca Baranowski	67	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,973	2:31.3
1439	alberto casillas	46	Pflugerville , TX	USA		2,972	2:31.4
1439	Amber Fellows	43		USA		2,972	2:31.4
1441	Steve Conner	49	TX	USA		2,971	2:31.4
1442	Josh Cohen	60		USA		2,969	2:31.5
1443	Harold Crowther	66		USA		2,968	2:31.6
1443	Jennettè Tomaselli	60		DEN		2,968	2:31.6
1445	Thomas Kloos	68		GER		2,965	2:31.7
1446	Christopher Couch	37		USA		2,964	2:31.8
1446	Jennifer Bertolani	51		USA		2,964	2:31.8
1448	Brent Concialdi	36		USA		2,963	2:31.8
1449	Bob Akerly	64	Erie, PA	USA		2,961	2:31.9
1450	Uriah Melton	48		USA		2,959	2:32.0