Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	kevin dimichel	44		USA		2,895	2:35.4
1502	Jane Chalmers	61	Hook	GBR	The Diamonds (Over Sixties Erging Group)	2,894	2:35.4
1503	Julie Clough	68	NSW	AUS	Swan Athletic	2,892	2:35.6
1503	Melissa Crimmings	47		USA	1936 Erg Club	2,892	2:35.6
1505	Ginger Burgess	45	VA	USA		2,890	2:35.7
1506	Philip Thomas	52	Dunwoody, GA	USA		2,889	2:35.7
1507	Miriam Whitten	60		USA		2,888	2:35.8
1508	Wojtek Dziedzia	47	Białystok	POL		2,887	2:35.8
1508	Jane Ellis	68		USA		2,887	2:35.8
1510	Karen Paar	63	Weaverville, NC	USA	Asheville Rowing Club	2,886	2:35.9
1511	Michel Courchesne	55		CAN		2,882	2:36.1
1511	Lieve Verheyden	46		BEL		2,882	2:36.1
1513	Sarah Gregorich	27		USA		2,881	2:36.1
1514	Justin Davis	34	FL	USA		2,880	2:36.2
1515	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:36.4
1516	Karma Kauffman	57	Asheville, NC	USA		2,874	2:36.5
1517	Walter B	56		NED		2,872	2:36.6
1518	Heather Znachko	37		USA		2,870	2:36.7
1518	Kevin Lawley	38		USA		2,870	2:36.7
1520	Loni Ringhand	45		USA		2,867	2:36.9
1520	Jessica Jensen	43		USA		2,867	2:36.9
1522	Amie Therrien	46		CAN		2,866	2:37.0
1523	Jennifer Merriman	41		USA		2,864	2:37.1
1524	mike pool	59		GBR		2,863	2:37.1
1525	Wael El Jauhari	48		VEN		2,856	2:37.5
1526	Dominic Arzt	40		GER		2,853	2:37.7
1527	Annie Wilson	13		GBR		2,852	2:37.7
1528	Sarah Schreck	30		USA		2,851	2:37.8
1529	Carmen Brun	58		USA		2,850	2:37.8
1530	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,847	2:38.0
1531	Kyle Cockram	35		USA		2,845	2:38.1
1531	hans blickman	73		USA		2,845	2:38.1
1531	Derrick Caruthers	48		USA		2,845	2:38.1
1534	Monica Garza	52		USA		2,842	2:38.3
1535	H K	40		SRI		2,841	2:38.3
1536	Clinton Korneffel	32		USA		2,839	2:38.5
1537	Jill Ahlers	44		USA		2,832	2:38.8
1538	Christine OToole	62	WestRoxbury, MA	USA	ZOLL VRC	2,831	2:38.9
1539	Rebecca Ødegaard	48		NOR		2,829	2:39.0
1539	Tom Klopfer	67		USA		2,829	2:39.0
1541	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,827	2:39.1
1541	Robert Loera	63		USA		2,827	2:39.1
1543	Thomas Scotton	68	Middletown, CT	USA		2,826	2:39.2
1543	John Flynn	66		USA		2,826	2:39.2
1545	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,823	2:39.4
1546	Sebastien Brunet	48		FRA		2,822	2:39.4
1546	Trevor Cavanagh	53	Ottawa, ON	CAN		2,822	2:39.4
1548	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,821	2:39.5
1548	Dan Blossom	47		USA		2,821	2:39.5
1550	Lewis Gridley	64		USA	The Diamonds (Over Sixties Erging Group)	2,819	2:39.6