Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Marie-Josée Lapointe	47		CAN		2,927	2:33.7
1500	Raynara Machado	29		USA		2,927	2:33.7
1503	Donna Smyth	59		GBR		2,924	2:33.8
1504	Kirsty Nicholson	40	Glasgow	GBR		2,922	2:34.0
1505	Donna Harper	53		GBR		2,921	2:34.0
1506	Chris Thomson	32		CAN		2,917	2:34.2
1507	Heath Greenall	58		GBR		2,916	2:34.3
1507	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,916	2:34.3
1507	Mario Napp	54		GER		2,916	2:34.3
1510	Nora M	13		GER		2,915	2:34.3
1511	Chandika Yudha	43		INA		2,914	2:34.4
1512	greg page	67		USA		2,913	2:34.4
1513	Mike Sackett	60	Kechi, KS	USA		2,911	2:34.5
1514	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,909	2:34.6
1515	Thomas Felsch	61		GER		2,908	2:34.7
1516	Thomas Jasper	60	Ritterhude	GER		2,907	2:34.7
1517	Katja Konnerth	57		GER		2,905	2:34.9
1518	Christina Oppermann	48		DEN		2,904	2:34.9
1519	R P	68		NED		2,902	2:35.0
1520	Marina Kendall	58		SUI		2,901	2:35.1
1521	Bram Van den Abeele	30		BEL		2,900	2:35.1
1522	Deb Tull	72	CA	USA		2,899	2:35.2
1523	Marie G.	49		FRA		2,898	2:35.2
1524	Mareike Rahe	35		GER		2,896	2:35.3
1525	Marit Verhoog	56	Amersfoort	NED		2,895	2:35.4
1525	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:35.4
1525	kevin dimichel	44		USA		2,895	2:35.4
1528	Jane Chalmers	61	Hook	GBR	The Diamonds (Over Sixties Erging Group)	2,894	2:35.4
1529	Julie Clough	68	NSW	AUS	Swan Athletic	2,892	2:35.6
1529	Melissa Crimmings	47		USA	1936 Erg Club	2,892	2:35.6
1531	Ginger Burgess	45	VA	USA		2,890	2:35.7
1532	Philip Thomas	52	Dunwoody, GA	USA		2,889	2:35.7
1533	Miriam Whitten	60		USA	Texas Military Forces	2,888	2:35.8
1533	John Goldman	85	London	GBR	Rowing for Beer	2,888	2:35.8
1535	Wojtek Dziedzia	47	Białystok	POL		2,887	2:35.8
1535	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,887	2:35.8
1537	Karen Paar	63	Weaverville, NC	USA	Asheville Rowing Club	2,886	2:35.9
1538	Michel Courchesne	55		CAN		2,882	2:36.1
1538	Lieve Verheyden	46		BEL		2,882	2:36.1
1540	Sarah Gregorich	27		USA		2,881	2:36.1
1541	Justin Davis	34	FL	USA		2,880	2:36.2
1542	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:36.4
1543	Karma Kauffman	57	Asheville, NC	USA		2,874	2:36.5
1544	Walter B	56		NED		2,872	2:36.6
1545	Heather Znachko	37		USA		2,870	2:36.7
1545	Kevin Lawley	38		USA		2,870	2:36.7
1547	Loni Ringhand	45		USA		2,867	2:36.9
1547	Jessica Jensen	43		USA		2,867	2:36.9
1549	Amie Therrien	46		CAN		2,866	2:37.0
1550	Jennifer Merriman	41		USA		2,864	2:37.1