Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Tim Plouse	36		USA		2,657	2:49.3
1602	Cudjoe Bennett	45		USA		2,654	2:49.5
1602	Trent Moss	40		USA		2,654	2:49.5
1604	Eric Birch	41		USA		2,652	2:49.6
1605	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,649	2:49.8
1606	Anna Dean	29		USA		2,643	2:50.2
1607	Catrina Kim	34		USA		2,639	2:50.5
1608	Eric Otteni	59		USA		2,638	2:50.5
1609	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	2,634	2:50.8
1610	Cody Figard	26		USA		2,630	2:51.1
1611	Charles Spear	65	VT	USA		2,621	2:51.6
1612	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,618	2:51.8
1613	Sarah Monroe	43		USA		2,617	2:51.9
1614	Kay Denton	76		USA		2,614	2:52.1
1615	Gail Van Buiten	65		USA		2,613	2:52.2
1615	Karen Hau	47		CAN		2,613	2:52.2
1617	Bill Caufield	64		USA		2,612	2:52.2
1618	Bonnie Ghent	58		USA		2,607	2:52.6
1619	Samantha Baker	33		USA		2,605	2:52.7
1620	Robert Cox	86	Birmingham, AL	USA		2,602	2:52.9
1621	Ashna Patel	19		USA		2,588	2:53.8
1622	Danni Huang	35		CAN		2,585	2:54.0
1623	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,581	2:54.3
1624	Angie Malloy	64	Davis, CA	USA		2,580	2:54.4
1625	Barbee Whitaker	65		USA		2,575	2:54.7
1626	stephen Hall	59		GBR		2,571	2:55.0
1627	Deanna Mobley	58		USA		2,570	2:55.0
1628	Hanna Voss	37		USA		2,569	2:55.1
1629	Tuan Do	56		USA		2,558	2:55.9
1630	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,557	2:55.9
1630	Oksana D	39		CAN		2,557	2:55.9
1632	bucky lemarroy	75		MEX	CrossFit Entrena-t	2,554	2:56.1
1632	Michal Grace	61	St. Louis, MO	USA		2,554	2:56.1
1634	Anne Nichol	61	London, ON	CAN	Waves of Fury	2,550	2:56.4
1635	Joanne Robinson	47		GBR		2,549	2:56.5
1636	Dishant Patel	28		USA		2,543	2:56.9
1637	Mel Magsino	56		USA		2,542	2:57.0
1638	S H	57		AUS		2,541	2:57.0
1639	toyo nomi	41	luzou	CHN		2,535	2:57.5
1640	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,533	2:57.6
1640	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,533	2:57.6
1642	Marcos Ferreirinha Paiva	51		POR		2,531	2:57.7
1643	Heather Miller	56		USA		2,530	2:57.8
1644	Inna Aizenshtein	42		USA		2,525	2:58.2
1645	윤정 장	26		KOR	KHANFIT HONGDAE	2,519	2:58.6
1646	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,517	2:58.7
1646	Luigi Larocca	62		ITA		2,517	2:58.7
1646	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,517	2:58.7
1649	Laura Lemus	75		USA		2,512	2:59.1
1649	Gene Kelley	73	Tucson, AZ	USA		2,512	2:59.1