Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,512	2:59.1
1652	Tracy Young	26		USA		2,510	2:59.2
1653	Delia Gonzalez	53		USA		2,508	2:59.4
1654	Mercedes Eguizabal	68	Doerun, GA	USA		2,504	2:59.7
1655	Ngozi Osuagwu	60		USA		2,499	3:00.0
1656	Michelle Wragg	44		AUS		2,495	3:00.3
1656	Diamantino Ferreira	77		POR		2,495	3:00.3
1658	Kejia Zhou	41	Framingham, MA	USA		2,486	3:01.0
1659	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,485	3:01.0
1660	Bernie Jessiman	59		NZL		2,484	3:01.1
1661	Olga Maximenko	43		USA		2,472	3:02.0
1662	Moni Arn	47		GER		2,470	3:02.1
1663	Armelle G	44		ESP		2,468	3:02.3
1663	Jill Ramsay	58		CAN		2,468	3:02.3
1665	Megan O’Keeffe	37		USA		2,466	3:02.4
1666	Hillary Weber	39		CAN		2,460	3:02.9
1667	Mihai Pricochi	36	London	GBR		2,454	3:03.3
1668	Sharon Roggenbuck	87		USA		2,453	3:03.4
1669	Lindsey Strange	40		USA		2,443	3:04.1
1669	Marnie Austin	53	AL	USA		2,443	3:04.1
1671	Kiki Chunita	41		CAN		2,439	3:04.5
1672	Pam Dissell	71		USA		2,435	3:04.8
1673	Millie Jones	17		GBR		2,432	3:05.0
1674	Amy Briggs	54		USA		2,429	3:05.2
1675	Lynn Stewart-Parker	72	Starksboro, VT	USA		2,423	3:05.7
1676	Monte LaOrange	65		USA		2,418	3:06.1
1677	Gladys Elchaar	63		USA		2,414	3:06.4
1678	Carl Palmer	82		USA		2,395	3:07.8
1678	Joan Reilly-Rosa	65	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,395	3:07.8
1680	Tanya Middlemist	48		USA		2,386	3:08.6
1681	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,382	3:08.9
1682	Clarissa Sacilotto	51		BRA	Esporte Clube Pinheiros	2,381	3:08.9
1683	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,366	3:10.1
1684	Annie Werner	50		USA		2,357	3:10.9
1685	Eyðvør Reynagarð Joensen	58	Tórshavn	FRO		2,341	3:12.2
1686	Sam Howard	47		USA		2,337	3:12.5
1687	Tom Juniper	53	Chelmsford	GBR		2,330	3:13.1
1688	Niki Bakó	40		GER		2,323	3:13.7
1689	Lee Evans	86	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,322	3:13.7
1690	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,316	3:14.3
1691	Anna Bastholt Ketlinska	45		POL		2,312	3:14.6
1692	Susan Falcone	-	PA	USA		2,311	3:14.7
1692	Andrew Schneider	60		USA		2,311	3:14.7
1694	Carolyn Bettis	54	Montgomery , AL	USA		2,300	3:15.6
1695	Laura Danner	37		USA		2,299	3:15.7
1696	Terence Savage	53		USA		2,297	3:15.9
1697	Nikki Carpenter	40		USA		2,293	3:16.2
1698	avi gutmanovitz	78	Oranit	ISR		2,289	3:16.5
1699	Susanne Fischer	57		GER		2,285	3:16.9
1700	Barry Mainz	61		USA		2,281	3:17.2