Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Mark Johnson	68		USA		2,685	2:47.5
1652	Pauline Swan	81	Jamberoo, NSW	AUS	Swan Athletic	2,681	2:47.8
1653	Peggy Carroll	59		USA		2,678	2:48.0
1654	D ML	26		NOR		2,675	2:48.2
1654	Carol Perzl	58		GER		2,675	2:48.2
1656	James Brostek	50	Gainesville , VA	USA		2,669	2:48.6
1657	Melissa Gardner	44		AUS		2,668	2:48.6
1657	Mark Barber	51		GBR		2,668	2:48.6
1659	Jennifer Brach	55		USA		2,665	2:48.8
1660	Krista D	55		USA		2,661	2:49.1
1661	Theresa Lucarelli	36		USA		2,660	2:49.1
1662	Kathleen Tudor	47		GBR		2,658	2:49.3
1663	Tina Elliott-Jones	55		GBR		2,657	2:49.3
1663	Ryan S	32		USA		2,657	2:49.3
1663	Tim Plouse	36		USA		2,657	2:49.3
1666	Cudjoe Bennett	45		USA		2,654	2:49.5
1666	Trent Moss	40		USA		2,654	2:49.5
1668	Eric Birch	41		USA		2,652	2:49.6
1669	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,649	2:49.8
1670	Anna Dean	29		USA		2,643	2:50.2
1671	Catrina Kim	34		USA		2,639	2:50.5
1672	Eric Otteni	59		USA		2,638	2:50.5
1673	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	2,634	2:50.8
1674	Cody Figard	26		USA		2,630	2:51.1
1675	Charles Spear	65	VT	USA		2,621	2:51.6
1676	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,618	2:51.8
1677	Sarah Monroe	43		USA		2,617	2:51.9
1678	Kay Denton	76		USA		2,614	2:52.1
1679	Gail Van Buiten	65		USA		2,613	2:52.2
1679	Karen Hau	47		CAN		2,613	2:52.2
1681	Bill Caufield	64		USA		2,612	2:52.2
1682	Bonnie Ghent	58		USA		2,607	2:52.6
1683	Samantha Baker	33		USA		2,605	2:52.7
1684	Robert Cox	86	Birmingham, AL	USA		2,602	2:52.9
1685	Ashna Patel	19		USA		2,588	2:53.8
1686	Danni Huang	35		CAN		2,585	2:54.0
1687	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,581	2:54.3
1688	Angie Malloy	64	Davis, CA	USA		2,580	2:54.4
1689	Barbee Whitaker	65		USA		2,575	2:54.7
1690	stephen Hall	59		GBR		2,571	2:55.0
1691	Deanna Mobley	58		USA		2,570	2:55.0
1692	Hanna Voss	37		USA		2,569	2:55.1
1693	Ceri Hofferber	35		USA		2,568	2:55.2
1694	Gary Erickson	75	Boulder, CO	USA		2,563	2:55.5
1695	Tuan Do	56		USA		2,558	2:55.9
1696	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,557	2:55.9
1696	Oksana D	39		CAN		2,557	2:55.9
1698	bucky lemarroy	75		MEX	CrossFit Entrena-t	2,554	2:56.1
1698	Michal Grace	61	St. Louis, MO	USA		2,554	2:56.1
1700	Anne Nichol	61	London, ON	CAN	Waves of Fury	2,550	2:56.4