Workout of the Day

« January 18, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	simone rocchi	34		AUS		3,761	1:43.6
2	Locky Craven	27		AUS		3,749	1:44.0
3	Jackson Price	40	QLD	AUS		3,731	1:44.5
3	Mat Roberts	45		AUS		3,731	1:44.5
5	Anton maisey	54	Auckland	NZL		3,714	1:45.0
6	Jason Thorpe	38	Nowra, NSW	AUS		3,698	1:45.4
7	Paul Hamer	47	VIC	AUS		3,659	1:46.5
8	Johnathon Bates	32	Kalgoorlie, WA	AUS		3,638	1:47.2
9	Craig Blomfield	49		NZL		3,618	1:47.7
10	Sean McIntyre	44	Melbourne , VIC	AUS		3,508	1:51.1
11	Nicolle Kelly	56		AUS		3,442	1:53.3
12	John Huntington	61		AUS		3,427	1:53.8
13	Luke Jeffery	51		AUS		3,418	1:54.1
14	Damian S	55		AUS		3,334	1:56.9
15	Hone Taurua	47		NZL		3,328	1:57.1
16	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,309	1:57.8
17	Chrystal Singh	35		AUS		3,297	1:58.2
18	Brad Watts	45		AUS		3,258	1:59.7
19	ollie taylor	15		AUS		3,242	2:00.2
20	Michael Stevens	56	Townsville , QLD	AUS		3,170	2:03.0
21	Logan Kingsley	35		AUS		3,161	2:03.3
22	Tony Grizaard	71	Perth, WA	AUS		3,150	2:03.8
23	Rachelle Kerr	46		AUS		3,139	2:04.2
24	Patrick Butterworth	65		NZL		3,114	2:05.2
25	Reece Arday	31		AUS		3,072	2:06.9
26	Lewis Sweet	37		AUS		3,053	2:07.7
27	David Masinello	39		AUS		3,045	2:08.0
28	Maria Perry	51		AUS		3,019	2:09.1
29	Kylie O’Leary	53	Adelaide, SA	AUS		2,984	2:10.6
30	Kate Whelen	53		AUS		2,978	2:10.9
31	Melissa Wiscicki	46		AUS		2,955	2:11.9
31	Elisse Gardam	41		AUS		2,955	2:11.9
33	Sarah Homewood	46		AUS		2,937	2:12.7
34	Charles Whattam	54	Euchareena, NSW	AUS		2,927	2:13.2
35	Mark Schumann	44	Melbourne, VIC	AUS		2,922	2:13.4
36	Jordan Kraiten	44		AUS		2,896	2:14.6
37	Dylan Palmer-Givan	34		AUS		2,888	2:15.0
38	Elspeth Jarman	35		AUS		2,874	2:15.6
39	Mark O’Leary	55	Adelaide, SA	AUS		2,806	2:18.9
40	Quanita Taurua	46		NZL		2,775	2:20.5
41	Rosemary H	67	ACT	AUS		2,766	2:20.9
42	David Keane	59	ex Clare	GBR		2,700	2:24.4
43	Rachael Griffin	42		AUS		2,699	2:24.4
44	Jill Zubrzycki	53	WA	AUS	Western Australia Police	2,672	2:25.9
45	Michael Richter	52		JPN		2,596	2:30.2
46	Anne-Maree Rynkiewicz	51		AUS		2,554	2:32.7
47	Nicola Z	38		CHN		2,551	2:32.8
48	Andrew Creasey	73	Perth, WA	AUS		2,516	2:35.0
49	Doireann O Bradaigh	49		AUS		2,462	2:38.4
50	anki cc	52		CHN		2,369	2:44.6