Workout of the Day
« January 18, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Quanita Taurua | 46 | NZL | 2,775 | 2:20.5 | ||
| 52 | Rosemary H | 67 | ACT | AUS | 2,766 | 2:20.9 | |
| 53 | Paul Fisher | 53 | AUS | 2,737 | 2:22.4 | ||
| 54 | David Keane | 59 | ex Clare | GBR | 2,700 | 2:24.4 | |
| 55 | Rachael Griffin | 42 | AUS | 2,699 | 2:24.4 | ||
| 56 | Jill Zubrzycki | 53 | WA | AUS | Western Australia Police | 2,672 | 2:25.9 |
| 57 | Jane Branson | 57 | Melbourne, VIC | AUS | Crufit Oakland | 2,670 | 2:26.0 |
| 58 | Calvados Young | 43 | CHN | 2,649 | 2:27.2 | ||
| 59 | Michael Richter | 52 | JPN | 2,596 | 2:30.2 | ||
| 60 | wuram LEE | 39 | KOR | 2,593 | 2:30.4 | ||
| 61 | Anne-Maree Rynkiewicz | 51 | AUS | 2,554 | 2:32.7 | ||
| 62 | Nicola Z | 38 | CHN | 2,551 | 2:32.8 | ||
| 63 | Andrew Creasey | 73 | Perth, WA | AUS | 2,516 | 2:35.0 | |
| 64 | Doireann O Bradaigh | 49 | AUS | 2,462 | 2:38.4 | ||
| 65 | anki cc | 52 | CHN | 2,369 | 2:44.6 | ||
| 66 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,302 | 2:49.4 |
| 67 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,138 | 3:02.4 |