Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Gareth Pugh | 49 | Stafford | GBR | 3,333 | 1:57.0 | |
| 352 | William Rash | 47 | Kansas City, MO | USA | 3,332 | 1:57.0 | |
| 352 | Matt Crofts | 47 | Cheshire | GBR | 3,332 | 1:57.0 | |
| 354 | Piotr Kajak | 54 | POL | 3,331 | 1:57.0 | ||
| 354 | Zachary Popp | 26 | USA | 3,331 | 1:57.0 | ||
| 354 | Kris Eygenraam | 48 | BEL | TRT Hazewinkel | 3,331 | 1:57.0 | |
| 357 | Marcel Raschig | 42 | GER | 3,330 | 1:57.1 | ||
| 357 | Paul Shail | 42 | CAN | 3,330 | 1:57.1 | ||
| 357 | Mark Buenting | 58 | Kirkland, WA | USA | 3,330 | 1:57.1 | |
| 360 | Joris Verstappen | 38 | BEL | 3,329 | 1:57.1 | ||
| 360 | Malcolm Stockham | 46 | GBR | 3,329 | 1:57.1 | ||
| 362 | Hone Taurua | 47 | NZL | 3,328 | 1:57.1 | ||
| 362 | Florian P.-H. | 47 | GER | 3,328 | 1:57.1 | ||
| 364 | John Frederick | 44 | USA | 3,327 | 1:57.2 | ||
| 365 | Sven Beck | 30 | FRA | 3,325 | 1:57.2 | ||
| 366 | Eric Reid | 52 | Dublin | IRL | 3,323 | 1:57.3 | |
| 366 | Andrew Shichman | 31 | USA | 3,323 | 1:57.3 | ||
| 368 | David Lieberman | 60 | USA | 3,322 | 1:57.3 | ||
| 369 | Derek Kettle | 55 | CAN | The Fitness Hall | 3,321 | 1:57.4 | |
| 369 | Evgeny Moss | 37 | ISR | 3,321 | 1:57.4 | ||
| 371 | Jacob Gleason | 34 | USA | 3,320 | 1:57.4 | ||
| 372 | Michael Enk | 53 | DEN | 3,318 | 1:57.5 | ||
| 373 | Egil Niva | 58 | Trondheim | NOR | 3,317 | 1:57.5 | |
| 374 | Tobias Grempel | 42 | GER | 3,316 | 1:57.6 | ||
| 374 | Gordon Fraser | 65 | GBR | Maidenhead Rowing Club | 3,316 | 1:57.6 | |
| 374 | Gary Corbett | 62 | GBR | 3,316 | 1:57.6 | ||
| 374 | Maik Wannek | 38 | GER | 3,316 | 1:57.6 | ||
| 378 | Travis Piesker | 48 | USA | 3,315 | 1:57.6 | ||
| 379 | Michael Oxley | 58 | AUS | 3,314 | 1:57.6 | ||
| 379 | Diego MC | 35 | CAN | 3,314 | 1:57.6 | ||
| 381 | joerg unterhalt | 56 | GER | 3,313 | 1:57.7 | ||
| 381 | Aaron Johnson | 43 | USA | 3,313 | 1:57.7 | ||
| 383 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,312 | 1:57.7 |
| 383 | Kirk Melnikoff | 56 | USA | 3,312 | 1:57.7 | ||
| 383 | Steve Leavitt | 40 | Sandy, UT | USA | 3,312 | 1:57.7 | |
| 386 | Lindsay Dodd | 44 | Subiaco, WA | AUS | 3,311 | 1:57.7 | |
| 386 | Jackson Dubas | 27 | USA | 3,311 | 1:57.7 | ||
| 386 | Deni Mathews | 56 | GBR | 3,311 | 1:57.7 | ||
| 386 | Emil Juul | 36 | DEN | 3,311 | 1:57.7 | ||
| 386 | Waylon Petty | 45 | USA | 3,311 | 1:57.7 | ||
| 391 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,309 | 1:57.8 |
| 391 | Nick Soden | 42 | AUS | 3,309 | 1:57.8 | ||
| 391 | Murry Welsh | 62 | london | GBR | The Diamonds (Over Sixties Erging Group) | 3,309 | 1:57.8 |
| 394 | Thomas Widmer | 34 | SUI | 3,308 | 1:57.8 | ||
| 395 | Ronald Daflaar | 39 | NED | 3,306 | 1:57.9 | ||
| 395 | Jeff Bahrenfuss | 46 | USA | 3,306 | 1:57.9 | ||
| 395 | Ryan Bingman | 48 | USA | 3,306 | 1:57.9 | ||
| 395 | Jun Li | 38 | USA | 3,306 | 1:57.9 | ||
| 399 | Chandler Browning | 19 | USA | 3,305 | 1:58.0 | ||
| 400 | Henning Wiehe | 54 | Frankfurt | GER | 3,304 | 1:58.0 |