Workout of the Day
« January 18, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Marcel Dols | 53 | AUS | 3,608 | 1:48.0 | ||
| 2 | Steven Bishop | 44 | AUS | 3,515 | 1:50.9 | ||
| 3 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 3,141 | 2:04.1 | |
| 4 | Jayne Creamer | 63 | QLD | AUS | 2,803 | 2:19.1 | |
| 5 | Lauren Forcey | 44 | QLD | AUS | 2,726 | 2:23.0 |