Workout of the Day
« January 18, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Chrystal Singh | 35 | AUS | 6,561 | 1:58.8 | ||
| 2 | Hannah Thompson | 26 | AUS | 6,417 | 2:01.5 | ||
| 3 | Christian Kublins | 50 | AUS | 6,349 | 2:02.8 | ||
| 4 | Clare Logan | 55 | Auckland | NZL | 6,253 | 2:04.7 | |
| 5 | Sarah Hannay | 41 | AUS | 5,422 | 2:23.8 | ||
| 6 | Gerry T | 43 | AUS | 5,039 | 2:34.7 |