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Workout of the Day

« January 18, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Nicholas Choat 32 NZL 3,798 1:42.6
2 simone rocchi 34 AUS 3,761 1:43.6
3 Locky Craven 27 AUS 3,749 1:44.0
4 Jackson Price 40 AUS 3,731 1:44.5
4 Mat Roberts 45 AUS 3,731 1:44.5
6 Anton maisey 54 NZL 3,714 1:45.0
7 Jason Thorpe 38 AUS 3,698 1:45.4
8 Paul Hamer 47 AUS 3,659 1:46.5
9 Johnathon Bates 32 AUS 3,638 1:47.2
10 David Millns 35 AUS 3,636 1:47.2
11 Craig Blomfield 49 NZL 3,618 1:47.7
12 顺荣 谭 38 CHN 3,595 1:48.4
13 Sean McIntyre 44 AUS 3,508 1:51.1
14 Nicolle Kelly 56 AUS 3,442 1:53.3
15 Chris Endres 36 AUS 3,435 1:53.5
16 John Huntington 61 AUS 3,427 1:53.8
17 Luke Jeffery 51 AUS 3,418 1:54.1
18 Bill Ovenden 30 AUS 3,403 1:54.6
19 Michael Key 65 AUS 3,389 1:55.0
20 Josh Redman 34 AUS 3,347 1:56.5
21 Damian S 55 AUS 3,334 1:56.9
22 Alice Macphillamy 39 PNG 3,333 1:57.0
23 Hone Taurua 47 NZL 3,328 1:57.1
24 Rob Andrusiow 68 AUS 3,309 1:57.8
24 Nick Soden 42 AUS 3,309 1:57.8
26 Chrystal Singh 35 AUS 3,297 1:58.2
27 Jim Park 46 AUS 3,283 1:58.7
28 Brad Watts 45 AUS 3,258 1:59.7
29 ollie taylor 15 AUS 3,242 2:00.2
30 Jeremy Whelen 53 AUS 3,188 2:02.3
31 Jason Kim 44 USA 3,181 2:02.6
32 Michael Stevens 56 AUS 3,170 2:03.0
33 Logan Kingsley 35 AUS 3,161 2:03.3
34 Tony Grizaard 71 AUS 3,150 2:03.8
35 Rachelle Kerr 46 AUS 3,139 2:04.2
36 joanne letchford 63 AUS 3,133 2:04.4
37 Patrick Butterworth 65 NZL 3,114 2:05.2
38 Daniel Hodgson 46 AUS 3,093 2:06.0
39 Reece Arday 31 AUS 3,072 2:06.9
40 Lewis Sweet 37 AUS 3,053 2:07.7
41 David Masinello 39 AUS 3,045 2:08.0
42 Maria Perry 51 AUS 3,019 2:09.1
43 Kylie O’Leary 53 AUS 2,984 2:10.6
44 Kate Whelen 53 AUS 2,978 2:10.9
45 Haydn Board 42 AUS 2,976 2:11.0
46 Aoife Searles 44 AUS 2,959 2:11.8
47 Melissa Wiscicki 46 AUS 2,955 2:11.9
47 Elisse Gardam 41 AUS 2,955 2:11.9
49 Sarah Homewood 46 AUS 2,937 2:12.7
50 Charles Whattam 54 AUS 2,927 2:13.2