Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Garth Robertson | 37 | CAN | 1,636 | 3:58.3 | ||
| 1902 | Mats M | 10 | BEL | 1,596 | 4:04.3 | ||
| 1903 | Amelia Fontaine | 43 | FL | USA | 1,535 | 4:14.0 | |
| 1904 | Kaitlin Howell | 36 | SUI | 1,505 | 4:19.1 | ||
| 1905 | Beth Johnson | 46 | USA | 1,411 | 4:36.3 | ||
| 1906 | John Grimmer | 70 | USA | 163 | 39:52.6 |