Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Mitchell Stamp	59		GBR		2,554	2:32.7
1602	Mary Gerber	48		USA		2,552	2:32.8
1603	Nicola Z	38		CHN		2,551	2:32.8
1604	Lyndsey Ackman	37		USA		2,547	2:33.1
1604	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,547	2:33.1
1606	Ronald Borden	65		USA		2,546	2:33.1
1607	Larry Wang	64	Inverness, IL	USA		2,545	2:33.2
1607	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,545	2:33.2
1609	Gary Erickson	75	Boulder, CO	USA		2,544	2:33.3
1610	Jozef Urbin	48		SVK		2,543	2:33.3
1611	Dan Parl	65	AL	USA		2,542	2:33.4
1612	Anja Grotefels	-		GER		2,541	2:33.4
1612	Claire Reilly	51	Sitka, AK	USA		2,541	2:33.4
1614	John Flynn	66		USA		2,540	2:33.5
1615	Raffaela M	42		AUT		2,537	2:33.7
1616	Peter Schmid	58		GER		2,536	2:33.7
1616	Stephanie LeClair	52		USA		2,536	2:33.7
1618	Kirsty Nicholson	40	Glasgow	GBR		2,534	2:33.9
1619	Heath Greenall	58		GBR		2,533	2:33.9
1619	Celea Bogdan	43		ROU		2,533	2:33.9
1619	Remo Sberna	53		ITA		2,533	2:33.9
1622	逸云方	26		CHN		2,532	2:34.0
1622	Christopher Couch	37		USA		2,532	2:34.0
1624	Phil Tetreault	59		USA		2,530	2:34.1
1624	Ken Branstetter	61	WI	USA		2,530	2:34.1
1626	Mike Montgomery	53		USA		2,527	2:34.3
1627	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,526	2:34.3
1628	Loni Ringhand	45		USA		2,524	2:34.5
1629	Katy Driscoll	66		USA		2,520	2:34.7
1630	Pilar Dorado	45		ESP		2,519	2:34.8
1631	Deb Tull	72	CA	USA		2,518	2:34.8
1632	Tonya Orens	58		BEL		2,517	2:34.9
1632	Carine Abadie	66	Chamarande	FRA		2,517	2:34.9
1632	Megan Jezierski	43		USA		2,517	2:34.9
1632	Ken Mitchell	75	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,517	2:34.9
1632	DR Koontz	68		USA		2,517	2:34.9
1637	Andrew Creasey	73	Perth, WA	AUS		2,516	2:35.0
1638	Brent Concialdi	36		USA		2,513	2:35.1
1638	Steve Fenske	43		USA		2,513	2:35.1
1640	O D	55		NED		2,512	2:35.2
1641	Derek Robinson	56		GBR		2,511	2:35.3
1642	Russell Moncrief	40	DC	USA	U.S. Army Veterans	2,510	2:35.3
1643	Tobias Bergens	49		GER		2,509	2:35.4
1644	Gale Wozencraft	66		USA		2,507	2:35.5
1645	Marie Mig	38		BEL		2,506	2:35.6
1645	Melissa Hankens	53		USA		2,506	2:35.6
1647	Dan Chayes	64	PA	USA		2,504	2:35.7
1648	Amanda Grosskopf	42		USA		2,502	2:35.8
1649	Haley Longfield	39		USA		2,500	2:36.0
1650	Kristin Blair	43	Denver, CO	USA		2,499	2:36.0