Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,280	2:51.0
1802	Brian Jean	45		USA		2,278	2:51.2
1803	Ray TORREY	68		USA		2,277	2:51.2
1804	Ryan Craig	53	CA	USA		2,274	2:51.5
1804	Stephanie Cha	44		USA		2,274	2:51.5
1806	James Brostek	50	Gainesville , VA	USA		2,267	2:52.0
1807	Peggy Carroll	59		USA		2,262	2:52.4
1808	stephen Hall	59		GBR		2,259	2:52.6
1809	Barbee Whitaker	65		USA		2,258	2:52.7
1810	Sonja Pereira	50		GER		2,253	2:53.1
1811	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,251	2:53.2
1811	chiara Mariuzza	45		ITA		2,251	2:53.2
1813	Gene Kelley	73	Tucson, AZ	USA		2,244	2:53.7
1813	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,244	2:53.7
1815	Elysia Howe	34		USA		2,239	2:54.1
1816	Mary Davison	71	Simpsonville, SC	USA	Greenville Indoor Rowing	2,230	2:54.8
1817	Dennis Mitchell	60		GBR		2,228	2:55.0
1817	Bärbel Paulini	42		GER		2,228	2:55.0
1819	Tim Phipps	45		USA		2,225	2:55.2
1820	Susanne Mooslehner	64		GER		2,224	2:55.3
1820	CA Nicholson	61		USA	CROSSFIT	2,224	2:55.3
1822	Linda Barnhouse	64	Elkridge, MD	USA		2,219	2:55.7
1823	James Hu	64	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,214	2:56.1
1824	Lis Ette	56		NED		2,206	2:56.7
1825	Scott Johnson	73	Blaine, WA	USA	Darkhorse Rowing	2,196	2:57.5
1826	Dennis Campbell	82		USA		2,193	2:57.8
1827	Kim Giesecke	55		USA		2,190	2:58.0
1828	Deanna Mobley	58		USA		2,185	2:58.4
1829	Tiffany RIVERA	47		USA		2,180	2:58.8
1830	Mihai Pricochi	36	London	GBR		2,176	2:59.2
1831	Ragnhild Elisabeth Å Åknes	53		NOR		2,175	2:59.3
1832	Sam Howard	47		USA		2,172	2:59.5
1832	Sharon Roggenbuck	87		USA		2,172	2:59.5
1834	Diamantino Ferreira	77		POR		2,169	2:59.8
1835	slipper limpet	25		USA		2,167	2:59.9
1836	Brian Dwyer	55		USA		2,158	3:00.7
1836	Esther Swanston	51	Northridge, CA	USA	Street Parking	2,158	3:00.7
1838	Birgit Overgaard	73		DEN		2,153	3:01.1
1839	Ngozi Osuagwu	60		USA		2,145	3:01.8
1839	Marcos Ferreirinha Paiva	51		POR		2,145	3:01.8
1839	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,145	3:01.8
1842	Carl Palmer	82		USA		2,142	3:02.0
1843	Chase Rooks	41	Newcastle , NSW	AUS		2,138	3:02.4
1844	Edwin Chow	31		HKG		2,133	3:02.8
1845	Monalisa Tailor	41		USA		2,129	3:03.1
1846	Claudia Islas G	58		MEX		2,128	3:03.2
1847	Steve Ross	62	Ottawa, ON	CAN		2,127	3:03.3
1847	no no	26		USA		2,127	3:03.3
1849	Andrea Carter	54		GBR		2,123	3:03.7
1850	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,121	3:03.8