Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	2,635	2:28.0
1502	Christine Ellis	48		ESP		2,634	2:28.0
1502	Paul Williams	64		GBR		2,634	2:28.0
1502	Greg James	71		USA		2,634	2:28.0
1505	BC Adams	68	Chichester	GBR		2,633	2:28.1
1506	Jocelyn Piccone	61		USA		2,631	2:28.2
1506	Natalie Martlew	40		GBR		2,631	2:28.2
1506	Sarah M	46	CA	USA		2,631	2:28.2
1509	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,630	2:28.2
1509	Berit Johne	74	Oslo	NOR	The Diamonds (Over Sixties Erging Group)	2,630	2:28.2
1511	Hubert Pikus	66		AUT		2,629	2:28.3
1511	Pedro Maia	51		POR		2,629	2:28.3
1511	Nash Quines	49	CA	USA		2,629	2:28.3
1514	P Bi	39		NZL		2,628	2:28.4
1514	Vinay Raman	52		USA		2,628	2:28.4
1514	Thomas Gwosdz	60		GER		2,628	2:28.4
1514	Marcin Boroch	45		IRL		2,628	2:28.4
1518	Joe Simkins	70		USA		2,627	2:28.4
1519	Teri Olson	55		USA		2,626	2:28.5
1519	Okke te Velde	59		NED		2,626	2:28.5
1521	Bob Akerly	64	Erie, PA	USA		2,625	2:28.5
1521	Bernd Klink	63		GER		2,625	2:28.5
1523	Laura Stevens	37		USA		2,620	2:28.8
1524	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,619	2:28.9
1525	T.E. Weeks	58		USA		2,617	2:29.0
1525	Jeffrey Pannell	42		USA		2,617	2:29.0
1527	Steve Herscovici	58	Brookline, MA	USA	Community Rowing Inc.	2,614	2:29.1
1528	NIANQUN Yu	34		JPN		2,613	2:29.2
1528	Shannon Taylor	50		USA		2,613	2:29.2
1530	Michael Ermeling	42		USA		2,612	2:29.3
1531	Véronique WILST	63	DUNKERQUE	FRA	Sporting Dunkerquois	2,610	2:29.4
1532	Natalie Smith	36		USA		2,609	2:29.4
1532	Jessica Ortiz	41		USA		2,609	2:29.4
1534	Thomas Kloos	68		GER		2,608	2:29.5
1534	Christiane Kloos	59		GER	Team Ruderathlet	2,608	2:29.5
1536	Christian Krenn	56	Kasten/Wundschuh	AUT		2,606	2:29.6
1537	Rossi Higashi	67	Kagoshima	JPN		2,605	2:29.7
1537	Carrie Bonacorsi	47	Watertown , MA	USA		2,605	2:29.7
1539	Raisa Ala-Lipasti	51	Mäntsälä	FIN		2,603	2:29.8
1539	Thomas Felsch	61		GER		2,603	2:29.8
1541	Helena Laupstad	28		NOR		2,602	2:29.8
1542	ld paulson	63	Portland, OR	USA		2,601	2:29.9
1543	Bob Basham	74		USA		2,600	2:30.0
1544	Sarah Armitage	54		GBR		2,599	2:30.0
1544	Jaime Fernandez	63		MEX		2,599	2:30.0
1544	Annette DeFontes	65		USA		2,599	2:30.0
1547	Michael Cocco	37	Aston, PA	USA		2,598	2:30.1
1548	Michael Richter	52		JPN		2,596	2:30.2
1548	Katie M	48		USA		2,596	2:30.2
1548	Juliette Hum	61		CAN		2,596	2:30.2