Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1397	Christopher Mejia	56		USA		2,713	2:23.7
1397	Neil Ripley	55	BC	CAN		2,713	2:23.7
1403	Juanjo García PARADELA	47		ESP		2,712	2:23.8
1403	Jerry Norcross	41	Grand Rapids, MI	USA		2,712	2:23.8
1405	Sebastian Hörterer	37	Grassau	GER		2,710	2:23.9
1405	Andrew Chao	44		USA		2,710	2:23.9
1407	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	2,709	2:23.9
1408	Kelly Phipps	55		USA		2,708	2:24.0
1409	Matthew Biggar	49	Ajax, ON	CAN		2,707	2:24.0
1409	Sven Bengelsdorff	52	HB	GER		2,707	2:24.0
1409	Phillip Cicione	60		USA		2,707	2:24.0
1409	Dave Harrhy	63	Kelowna, BC	CAN	Darkhorse Rowing	2,707	2:24.0
1409	Jennifer Shehane	42	VA	USA		2,707	2:24.0
1409	Richard Sharon	35		USA		2,707	2:24.0
1415	Libby Imming	46		USA		2,706	2:24.1
1416	Arson Paul Taitano	43	TX	USA		2,705	2:24.1
1417	James Cox	29	Gold Coast, QLD	AUS		2,703	2:24.2
1417	Zoe Osborne	53	Heathfield	GBR		2,703	2:24.2
1417	VIT NAM CHIN	41	Seoul	KOR		2,703	2:24.2
1417	Lydie Pradel-Tourde	47		FRA		2,703	2:24.2
1417	Zyad Al Borno	38		CAN		2,703	2:24.2
1422	Carlos Laya	53	Palencia	ESP		2,701	2:24.3
1422	Jess M	38		USA		2,701	2:24.3
1422	Bohao Zhang	32	ON	CAN		2,701	2:24.3
1425	David Keane	59	ex Clare	GBR		2,700	2:24.4
1425	Kevin Packer	33		USA		2,700	2:24.4
1427	Rachael Griffin	42		AUS		2,699	2:24.4
1427	Tenna Riber	30		DEN		2,699	2:24.4
1427	David Gessner	81	Guilford, VT	USA		2,699	2:24.4
1430	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,697	2:24.6
1430	Caleb Seale	34		USA		2,697	2:24.6
1432	Michael Büsges	68	State College, PA	USA		2,696	2:24.6
1433	Steven Risch	60		USA		2,694	2:24.7
1434	Quentin Downey	56		USA		2,693	2:24.8
1435	Jen Pontikes	52		USA		2,692	2:24.8
1436	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,691	2:24.9
1437	Kirk Nash	57	Anchorage, AK	USA		2,690	2:24.9
1437	Moiz S	39		USA		2,690	2:24.9
1439	Nina Krüger	44		GER		2,688	2:25.0
1440	Shane Pettiner	52		USA		2,686	2:25.1
1441	Walker Hall	76	Star, ID	USA		2,684	2:25.3
1441	Adam Roman	43		USA		2,684	2:25.3
1443	Paul Keenan	55		CAN		2,682	2:25.4
1444	Craig Craig	26		USA		2,681	2:25.4
1445	a page	62		GBR		2,677	2:25.6
1446	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,676	2:25.7
1447	Lisa von Ziegner	36		GER		2,675	2:25.7
1447	Robert Arbaugh	56	Cookeville, TN	USA		2,675	2:25.7
1449	Rowan Harder	56	VT	USA		2,674	2:25.8
1449	Denny Dayhuff	72	MN	USA		2,674	2:25.8