Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Bertus Brink	55		RSA		2,810	2:18.7
1251	Sheri McMullen	47		CAN		2,810	2:18.7
1251	Peter Messeyne	46		BEL		2,810	2:18.7
1254	Jacob Karlen	39		USA		2,809	2:18.8
1255	Samantha Ross	34		USA		2,808	2:18.8
1255	stuart fox	60	York	GBR		2,808	2:18.8
1257	Lori Ambrose	65	IL	USA	Team Diamonds	2,807	2:18.9
1257	T Hsu	50		USA		2,807	2:18.9
1259	Mark O’Leary	55	Adelaide, SA	AUS		2,806	2:18.9
1259	Chirag Medhora	41		USA		2,806	2:18.9
1261	Geidi Kruusmann	44		EST		2,805	2:19.0
1262	Eric Gelber	58		USA	Les 3Y	2,804	2:19.0
1263	Sarah Burgess	55		GBR		2,799	2:19.3
1263	Renato Almeida	37		CAN		2,799	2:19.3
1263	Akshay Dhawan	35		USA		2,799	2:19.3
1263	Laurent Moussy	47		FRA		2,799	2:19.3
1263	Zsolt Somogyi	36		HUN		2,799	2:19.3
1263	Kathryn EM	34		USA		2,799	2:19.3
1269	Geoff Storey	58		GBR		2,798	2:19.3
1269	Garland Kazmierski	39		USA		2,798	2:19.3
1271	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,797	2:19.4
1271	Tom Aniello	60		USA		2,797	2:19.4
1273	Foo Bar	29		USA		2,795	2:19.5
1273	Kim Wear	61		USA		2,795	2:19.5
1273	Melanie Charles	40		TTO		2,795	2:19.5
1276	Doug Chuka	72	Boynton Beach, FL	USA		2,794	2:19.5
1277	Melanie Larose	53		CAN		2,793	2:19.6
1277	Timothy Purnell	45		USA		2,793	2:19.6
1279	Steve Costall	61	Market Harborough	GBR		2,792	2:19.6
1280	Laurie Miller	56	Fort Collins, CO	USA		2,791	2:19.7
1280	Jochen van Nahmen	56		GER		2,791	2:19.7
1282	Eun's P.	46		KOR		2,788	2:19.8
1283	Yvonne Wielaard	67	Holten Netherlands	NED		2,787	2:19.9
1283	Regina Garza	29		MEX		2,787	2:19.9
1283	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	2,787	2:19.9
1286	Danielle Neill	36		GBR		2,785	2:20.0
1286	James Leahey	55		USA		2,785	2:20.0
1288	Arthur Morales	32		USA		2,783	2:20.1
1288	Mirka Quarantotto	50		ITA		2,783	2:20.1
1288	Shawn O'Brien	45	BC	CAN		2,783	2:20.1
1291	Ben Posten	69		USA		2,782	2:20.1
1291	Harry N. Strijbos	65		NED		2,782	2:20.1
1291	JJ Montplaisir	37		USA		2,782	2:20.1
1294	Lee Hewlett	51		GBR		2,781	2:20.2
1295	Jes Prause-Knudsen	52		DEN		2,779	2:20.3
1295	Anne Swann	62	ME	USA	Darkhorse Rowing	2,779	2:20.3
1297	Tim Hightower	35		USA		2,777	2:20.4
1297	Amy Fogelberg	49		USA		2,777	2:20.4
1299	Bernita Russo	55		USA	U.S. Army Veterans	2,776	2:20.4
1300	Quanita Taurua	46		NZL		2,775	2:20.5