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Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1250 Sheri McMullen 47 CAN 2,810 2:18.7
1250 Peter Messeyne 46 BEL 2,810 2:18.7
1253 Jacob Karlen 39 USA 2,809 2:18.8
1254 Samantha Ross 34 USA 2,808 2:18.8
1254 stuart fox 60 GBR 2,808 2:18.8
1256 Lori Ambrose 65 USA 2,807 2:18.9
1256 T Hsu 50 USA 2,807 2:18.9
1258 Mark O’Leary 55 AUS 2,806 2:18.9
1258 Chirag Medhora 41 USA 2,806 2:18.9
1260 Geidi Kruusmann 44 EST 2,805 2:19.0
1261 Eric Gelber 58 USA 2,804 2:19.0
1262 Sarah Burgess 55 GBR 2,799 2:19.3
1262 Renato Almeida 37 CAN 2,799 2:19.3
1262 Akshay Dhawan 35 USA 2,799 2:19.3
1262 Laurent Moussy 47 FRA 2,799 2:19.3
1262 Zsolt Somogyi 36 HUN 2,799 2:19.3
1262 Kathryn EM 34 USA 2,799 2:19.3
1268 Geoff Storey 58 GBR 2,798 2:19.3
1268 Garland Kazmierski 39 USA 2,798 2:19.3
1270 Terry McIntyre 76 USA 2,797 2:19.4
1270 Tom Aniello 60 USA 2,797 2:19.4
1272 Foo Bar 29 USA 2,795 2:19.5
1272 Kim Wear 61 USA 2,795 2:19.5
1272 Melanie Charles 40 TTO 2,795 2:19.5
1275 Doug Chuka 72 USA 2,794 2:19.5
1276 Melanie Larose 53 CAN 2,793 2:19.6
1276 Timothy Purnell 45 USA 2,793 2:19.6
1278 Steve Costall 61 GBR 2,792 2:19.6
1279 Laurie Miller 56 USA 2,791 2:19.7
1279 Jochen van Nahmen 56 GER 2,791 2:19.7
1281 Eun's P. 46 KOR 2,788 2:19.8
1282 Yvonne Wielaard 67 NED 2,787 2:19.9
1282 Regina Garza 29 MEX 2,787 2:19.9
1282 Daniel Mills 58 USA 2,787 2:19.9
1285 Danielle Neill 36 GBR 2,785 2:20.0
1285 James Leahey 55 USA 2,785 2:20.0
1287 Arthur Morales 32 USA 2,783 2:20.1
1287 Mirka Quarantotto 50 ITA 2,783 2:20.1
1287 Shawn O'Brien 45 CAN 2,783 2:20.1
1290 Ben Posten 69 USA 2,782 2:20.1
1290 Harry N. Strijbos 65 NED 2,782 2:20.1
1290 JJ Montplaisir 37 USA 2,782 2:20.1
1293 Lee Hewlett 51 GBR 2,781 2:20.2
1294 Jes Prause-Knudsen 52 DEN 2,779 2:20.3
1294 Anne Swann 62 USA 2,779 2:20.3
1296 Tim Hightower 35 USA 2,777 2:20.4
1296 Amy Fogelberg 49 USA 2,777 2:20.4
1298 Bernita Russo 55 USA 2,776 2:20.4
1299 Quanita Taurua 46 NZL 2,775 2:20.5
1300 Thomas Zimmer 57 GER 2,774 2:20.5