Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Sheri McMullen | 47 | CAN | 2,810 | 2:18.7 | ||
| 1250 | Peter Messeyne | 46 | BEL | 2,810 | 2:18.7 | ||
| 1253 | Jacob Karlen | 39 | USA | 2,809 | 2:18.8 | ||
| 1254 | Samantha Ross | 34 | USA | 2,808 | 2:18.8 | ||
| 1254 | stuart fox | 60 | York | GBR | 2,808 | 2:18.8 | |
| 1256 | Lori Ambrose | 65 | IL | USA | Team Diamonds | 2,807 | 2:18.9 |
| 1256 | T Hsu | 50 | USA | 2,807 | 2:18.9 | ||
| 1258 | Mark O’Leary | 55 | Adelaide, SA | AUS | 2,806 | 2:18.9 | |
| 1258 | Chirag Medhora | 41 | USA | 2,806 | 2:18.9 | ||
| 1260 | Geidi Kruusmann | 44 | EST | 2,805 | 2:19.0 | ||
| 1261 | Eric Gelber | 58 | USA | Les 3Y | 2,804 | 2:19.0 | |
| 1262 | Sarah Burgess | 55 | GBR | 2,799 | 2:19.3 | ||
| 1262 | Renato Almeida | 37 | CAN | 2,799 | 2:19.3 | ||
| 1262 | Akshay Dhawan | 35 | USA | 2,799 | 2:19.3 | ||
| 1262 | Laurent Moussy | 47 | FRA | 2,799 | 2:19.3 | ||
| 1262 | Zsolt Somogyi | 36 | HUN | 2,799 | 2:19.3 | ||
| 1262 | Kathryn EM | 34 | USA | 2,799 | 2:19.3 | ||
| 1268 | Geoff Storey | 58 | GBR | 2,798 | 2:19.3 | ||
| 1268 | Garland Kazmierski | 39 | USA | 2,798 | 2:19.3 | ||
| 1270 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 2,797 | 2:19.4 |
| 1270 | Tom Aniello | 60 | USA | 2,797 | 2:19.4 | ||
| 1272 | Foo Bar | 29 | USA | 2,795 | 2:19.5 | ||
| 1272 | Kim Wear | 61 | USA | 2,795 | 2:19.5 | ||
| 1272 | Melanie Charles | 40 | TTO | 2,795 | 2:19.5 | ||
| 1275 | Doug Chuka | 72 | Boynton Beach, FL | USA | 2,794 | 2:19.5 | |
| 1276 | Melanie Larose | 53 | CAN | 2,793 | 2:19.6 | ||
| 1276 | Timothy Purnell | 45 | USA | 2,793 | 2:19.6 | ||
| 1278 | Steve Costall | 61 | Market Harborough | GBR | 2,792 | 2:19.6 | |
| 1279 | Laurie Miller | 56 | USA | 2,791 | 2:19.7 | ||
| 1279 | Jochen van Nahmen | 56 | GER | 2,791 | 2:19.7 | ||
| 1281 | Eun's P. | 46 | KOR | 2,788 | 2:19.8 | ||
| 1282 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 2,787 | 2:19.9 | |
| 1282 | Regina Garza | 29 | MEX | 2,787 | 2:19.9 | ||
| 1282 | Daniel Mills | 58 | Mill Creek, WA | USA | Everett Rowing Association | 2,787 | 2:19.9 |
| 1285 | Danielle Neill | 36 | GBR | 2,785 | 2:20.0 | ||
| 1285 | James Leahey | 55 | USA | 2,785 | 2:20.0 | ||
| 1287 | Arthur Morales | 32 | USA | 2,783 | 2:20.1 | ||
| 1287 | Mirka Quarantotto | 50 | ITA | 2,783 | 2:20.1 | ||
| 1287 | Shawn O'Brien | 45 | BC | CAN | 2,783 | 2:20.1 | |
| 1290 | Ben Posten | 69 | USA | 2,782 | 2:20.1 | ||
| 1290 | Harry N. Strijbos | 65 | NED | 2,782 | 2:20.1 | ||
| 1290 | JJ Montplaisir | 37 | USA | 2,782 | 2:20.1 | ||
| 1293 | Lee Hewlett | 51 | GBR | 2,781 | 2:20.2 | ||
| 1294 | Jes Prause-Knudsen | 52 | DEN | 2,779 | 2:20.3 | ||
| 1294 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 2,779 | 2:20.3 |
| 1296 | Tim Hightower | 35 | USA | 2,777 | 2:20.4 | ||
| 1296 | Amy Fogelberg | 49 | USA | 2,777 | 2:20.4 | ||
| 1298 | Bernita Russo | 55 | USA | U.S. Army Veterans | 2,776 | 2:20.4 | |
| 1299 | Quanita Taurua | 46 | NZL | 2,775 | 2:20.5 | ||
| 1300 | Thomas Zimmer | 57 | GER | 2,774 | 2:20.5 |